{"id":303,"date":"2013-03-20T07:00:00","date_gmt":"2013-03-20T07:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/03\/20\/delicious-fish\/"},"modified":"2017-02-02T11:36:01","modified_gmt":"2017-02-02T16:36:01","slug":"delicious-fish-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=303","title":{"rendered":"Delicious Fish"},"content":{"rendered":"
\u00a0<\/a><\/div>\n
\n
Buttermilk is a key ingredient in this recipe.\u00a0If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon of lemon juice (this is the standard ratio). Let \u00a0stand for 10 minutes before using in any recipe.<\/div>\n
\u00a0<\/strong><\/div>\n
You\u2019ll Need<\/strong>\u00b7 2 pounds rockfish, halibut or cod filets (1\/2 or \u00be inch thick)<\/div>\n
\u00b7 Salt<\/div>\n
\u00b7 Pepper<\/div>\n
\u00b7 \u00bd cup cornmeal<\/div>\n
\u00b7 \u00bd cup all-purpose flour<\/div>\n
\u00b7 \u00bd cup buttermilk<\/div>\n
\u00b7 \u00bc cup butter<\/div>\n
\u00b7 \u00bc cup olive oil<\/div>\n
<\/div>\n
Directions<\/strong>
\n\u00b7 Rinse fish and pat dry; cut into 6 to 8 equal pieces, if necessary<\/div>\n
\u00b7 Sprinkle with salt and pepper<\/div>\n
\u00b7 In a shallow bowl, combine cornmeal and flour.<\/div>\n
\u00b7 Pour buttermilk into another shallow bowl.<\/div>\n
\u00b7 Dip each piece of fish in buttermilk and drain briefly; then dip in cornmeal mixture to coat lightly on both sides.<\/div>\n
\u00b7 Set aside.<\/div>\n
\u00b7 Melt butter in oil in a wide frying pan over medium heat.<\/div>\n
\u00b7 Add fish, arranging it in a single layer.<\/div>\n
\u00b7 Cook, turning once, until browned on both sides and until\u00a0just opaque but still moist in thickest part.\u00a0Cut to test. (about 5 minutes)<\/div>\n
\u00b7 Serve immediately with tangy sauce.<\/div>\n
<\/div>\n
Tangy Fish Sauce<\/strong><\/div>\n
You\u2019ll Need<\/strong><\/div>\n
\u00b7 1 cup sour cream<\/div>\n
\u00b7 2 Tablespoons buttermilk<\/div>\n
\u00b7 3 Tablespoons chopped pimento-stuffed green olives<\/div>\n
\u00b7 2 Tablespoons chopped parsley<\/div>\n
\u00b7 \u00bc teaspoon salt<\/div>\n
\u00b7 1\/8 teaspoon paprika<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n
Directions<\/strong><\/div>\n
\u00b7 In a small bowl, stir together all ingredients.<\/div>\n
\u00b7 Cover and refrigerate for at least 30 minutes to blend flavors<\/div>\n<\/div>\n
<\/div>\n

\"Will<\/a> \"Will<\/a><\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Buttermilk is a key ingredient in this recipe.\u00a0If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4T","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":345,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=345","url_meta":{"origin":303,"position":0},"title":"Delicious Fish","author":"Will Clower","date":"January 18, 2010","format":false,"excerpt":"\u00a0 You\u2019ll Need \u00b7 2 pounds rockfish, halibut or cod filets (1\/2 or \u00be inch thick \u00b7 Salt \u00b7 Pepper \u00b7 \u00bd cup cornmeal \u00b7 \u00bd cup all-purpose flour \u00b7 \u00bd cup buttermilk \u00b7 \u00bc cup butter \u00b7 \u00bc cup olive oil Directions \u00b7 Rinse fish and pat dry; cut\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":155,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=155","url_meta":{"origin":303,"position":1},"title":"Curried Turkey Soup","author":"Will Clower","date":"November 8, 2022","format":false,"excerpt":"Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You\u2019ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped \u00bd teaspoon salt 2 teaspoons curry powder \u00bc teaspoon garlic powder 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/11\/turkey-218742_1280-300x195.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2201,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2201","url_meta":{"origin":303,"position":2},"title":"Radio Show Notes3: The Best Buttermilk Cornbread On Planet Earth","author":"Will Clower","date":"December 18, 2010","format":false,"excerpt":"You have got to try this buttermilk cornbread (recipe below) because it is so very incredibly awesome.\u00a0 (please share this recipe with your family and friends!)\u00a0 In our house, it is an event. When this puppy comes out of the oven, all golden and crispy on the outside ... waiting,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":320,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=320","url_meta":{"origin":303,"position":3},"title":"Buttermilk Blue Cheese Dressing","author":"Will Clower","date":"September 18, 2011","format":false,"excerpt":"You\u2019ll Need \u2022 \u00bd cup crumbled blue cheese \u2022 \u00bd cup buttermilk \u2022 2 Tablespoons olive oil \u2022 2 Tablespoons lemon juice \u2022 Salt \u2022 Pepper Directions \u2022 Mix together breaking up the blue cheese. Add salt and pepper to taste.","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2237,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2237","url_meta":{"origin":303,"position":4},"title":"Pumpkin and Ginger Scones","author":"Will Clower","date":"December 30, 2018","format":false,"excerpt":"\u00a0Give this wonderful recipe a try and it's great way to use leftover pumpkin puree. \u00a0 YOU'LL NEED 3\/4 cup whole-wheat flour 1 cup all purpose flour 1\/2 teaspoon salt 1\/4 teaspoon ground ginger 2 teaspoons baking powder 1\/2 teaspoon baking soda 4 tablespoons cold unsalted butter, cut into 1\/2-inch\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":256,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=256","url_meta":{"origin":303,"position":5},"title":"Creme Fraiche","author":"Will Clower","date":"January 16, 2015","format":false,"excerpt":"Creme Fraiche the perfect topping for fresh fruit. With a dollop of Creme Fraiche you can take some fresh fruit and turn into a very delightful dessert! \u00a0 You\u2019ll Need \u00b7 \u00bc buttermilk \u00b7 \u00bd cup heavy cream Directions Note: This recipe must stand for\u00a06-8 hours, and then be chilled\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/5161"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}