{"id":299,"date":"2013-08-23T08:00:00","date_gmt":"2013-08-23T08:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/08\/23\/penne-in-tomato-sauce-with-crabmeat\/"},"modified":"2017-02-02T11:33:40","modified_gmt":"2017-02-02T16:33:40","slug":"penne-in-tomato-sauce-with-crabmeat","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=299","title":{"rendered":"Penne in Tomato Sauce with Crabmeat"},"content":{"rendered":"<div><b style=\"mso-bidi-font-weight: normal;\">You\u2019ll Need<\/b><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bc cup olive oil<\/li>\n<li>1 medium onion minced<\/li>\n<li>3 Tablespoons fresh Italian parsley minced<\/li>\n<li>1 can (28 ounces) plum tomatoes, coarsely chopped with juices reserved<\/li>\n<li>\u00bc cup dry white wine<\/li>\n<li>\u00bd pound lump crabmeat, picked over and flaked<\/li>\n<li>\u00bd teaspoon Salt<\/li>\n<li>\u00bc teaspoon Pepper<\/li>\n<li>12 ounces Penne pasta, prepared<\/li>\n<\/ul>\n<div><b style=\"mso-bidi-font-weight: normal;\">Directions<\/b><\/div>\n<ul>\n<li>\n<div>Heat olive oil in a medium skillet.<\/div>\n<\/li>\n<li>\n<div>Add the onions and parsley; saute until onions soften, about 3 minutes.<\/div>\n<\/li>\n<li>\n<div>Add reserved juices from the canned tomatoes; simmer until thickened slightly, about 10 minutes.<\/div>\n<\/li>\n<li>\n<div>Add tomatoes and wine; simmer to blend flavors, about 5 minutes.<\/div>\n<\/li>\n<li>\n<div>Add the crabmeat; simmer until heated through, about 3 minutes.<\/div>\n<\/li>\n<li>\n<div>Combine with prepared penne<\/div>\n<\/li>\n<li>\n<div>Season with 1\/2 teaspoon salt and 1\/4 teaspoon ground pepper or to taste.<\/div>\n<\/li>\n<li>\n<div>Serve immediately.<\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=892810050  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/08\/WillClowerOnTheCultureOfHealth.1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a> <a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1433938571  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/08\/WillClowerAudicles.1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Audicles\" \/><\/a><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need &nbsp; \u00bc cup olive oil 1 medium onion minced 3 Tablespoons fresh Italian parsley minced 1 can (28 ounces) plum tomatoes, coarsely chopped with juices reserved \u00bc cup &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[205,27,6],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-crabmeat","tag-main-dish","tag-pasta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4P","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":351,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=351","url_meta":{"origin":299,"position":0},"title":"Greek Island Style Chicken","author":"Will Clower","date":"August 23, 2009","format":false,"excerpt":"\u00b7 2 chicken breasts, halved, skinned \u00b7 2 Tablespoons olive oil \u00b7 1 onion, chopped \u00b7 3 cloves, garlic, minced \u00b7 1\/8 teaspoon crushed red pepper (more if you would like) \u00b7 1 \u00bd ounces sun dried tomatoes, halved \u00b7 \u00bd cup dry white wine \u00b7 1\/3 cup sliced, pitted,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":231,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=231","url_meta":{"origin":299,"position":1},"title":"The Last Lasagna","author":"Will Clower","date":"May 4, 2015","format":false,"excerpt":"It's Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You'll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound spicy Italian sausage \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 onion, chopped \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 garlic cloves, minced \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=182","url_meta":{"origin":299,"position":2},"title":"Crockpot Shrimp In Tomato and Feta Cheese Sauce","author":"Will Clower","date":"October 1, 2015","format":false,"excerpt":"It's women's health month and women are busy! When time is short take advantage of the crock pot. You\u2019ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1\/4 cup dry white wine 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":179,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=179","url_meta":{"origin":299,"position":3},"title":"The Last Lasagna","author":"Will Clower","date":"March 23, 2018","format":false,"excerpt":"Take advantage of short bursts of exercise and make these bursts happen when dinner is in the oven.\u00a0 Time to the Table: 1 hour \u00a0 Yield: 15-18 servings \u00a0 Preheat the Oven to 350F \u00a0 For the Sauce You\u2019ll Need: \u2022 1 Pound spicy Italian sausage \u2022 1 Onion, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-149005001-200x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12932,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12932","url_meta":{"origin":299,"position":4},"title":"The Recipe For Living Forever?","author":"Will Clower","date":"February 27, 2024","format":false,"excerpt":"To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the Guinness World Record title for the highest combined age for nine living siblings: their collective age is 861 years. The\u2026","rel":"","context":"In &quot;Heart Health&quot;","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"minestrone soup","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":270,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=270","url_meta":{"origin":299,"position":5},"title":"Crab Cakes","author":"Will Clower","date":"October 2, 2014","format":false,"excerpt":"\u00a0 Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as you see fit. You\u2019ll need \u00a01 egg 1 teaspoon mustard 1 Tablespoon, freshly squeezed lemon juice 6 Tablespoons olive oil,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/crabcakes.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":5157,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions\/5157"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}