{"id":29,"date":"2022-05-13T12:00:00","date_gmt":"2022-05-13T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2018\/06\/garlic-and-cilantro-sauce.html"},"modified":"2022-04-01T18:09:22","modified_gmt":"2022-04-01T22:09:22","slug":"garlic-and-cilantro-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=29","title":{"rendered":"Garlic and Cilantro Sauce"},"content":{"rendered":"<p><em><img data-opt-id=195079792  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-6046\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:204\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1-300x204.jpg?resize=300%2C204&#038;ssl=1\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:705\/h:480\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs which are super cancer preventers.<\/em><\/p>\n<p><strong>You&#8217;ll Need:<\/strong><\/p>\n<ul>\n<li>1 garlic head peeled and minced<\/li>\n<li>1 jalapeno pepper, seeded and finely chopped<\/li>\n<li>2 bunches cilantro, finely chopped<\/li>\n<li>\u00bd cup lime juice<\/li>\n<li>\u00bc cup extra virgin olive oil<\/li>\n<li>1 teaspoon salt<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Toss all of the ingredients together. Spoon over freshly grilled or saut\u00e9ed fish, or use as a salad dressing.<\/p>\n<p>The sauce will keep in refrigerator for up to a week.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever you can, incorporate garlic and herbs into your cooking. Try this this dressing recipe, it incorporates both garlic and herbs which are super cancer preventers. You&#8217;ll Need: 1 garlic &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[26,25],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-sauce","tag-vegan-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-t","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":434,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=434","url_meta":{"origin":29,"position":0},"title":"Fish in Lemon Coriander Sauce","author":"Will Clower","date":"July 1, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00a0 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced \u00bc cup lemon juice 4 Tablespoons chopped fresh cilantro \u00bd teaspoon ground coriander seeds 1 \u00bd pounds halibut or other firm white fish 4 Tablespoons Ghee or vegetable oil Lemon Slices Directions: Mix\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":217,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=217","url_meta":{"origin":29,"position":1},"title":"Cucumber Yogurt Dressing","author":"Will Clower","date":"June 17, 2015","format":false,"excerpt":"It's men's health month so give this recipe a try. 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You'll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":77,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=77","url_meta":{"origin":29,"position":3},"title":"Stuffed Tomatoes","author":"Will Clower","date":"July 27, 2018","format":false,"excerpt":"\u00a0This recipe can be the focal point of the meal. In addition it provides great food presentation. You'll Need 6 tomatoes 1 Tablespoon chopped garlic 1\/2 pound ground beef Medium pepper, diced 3 garlic cloves, minced 1\/2 cup tomato sauce 2\/3 cup shredded cheese 1 teaspoon oregano 2 Tablespoon chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=30","url_meta":{"origin":29,"position":4},"title":"Fish Topped with Salsa","author":"Will Clower","date":"August 15, 2019","format":"image","excerpt":"You'll Need 6, 4 ounce fillets of\u00a0 red snapper 1\/4 teaspoon garlic powder Salt and ground black pepper to taste 1\/4 cup salsa 1 Tablespoon finely chopped white onion 1\/2 lime, juiced 1 Tablespoon chopped cilantro Directions Preheat oven to 350 degrees F (175 degrees C). Place a sheet of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4584,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4584","url_meta":{"origin":29,"position":5},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"January 6, 2023","format":"image","excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. 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