{"id":289,"date":"2022-07-15T08:00:00","date_gmt":"2022-07-15T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2014\/06\/12\/fish-of-the-pacifica\/"},"modified":"2022-07-19T16:08:17","modified_gmt":"2022-07-19T20:08:17","slug":"fish-of-pacifica","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=289","title":{"rendered":"Fish of the Pacifica"},"content":{"rendered":"
\"\"<\/a>You\u2019ll Need<\/strong><\/div>\n
\u00b7 1 pound white fish fillets
\n\u00b7 \u00bc cup soy sauce
\n\u00b7 2 Tablespoons lemon juice
\n\u00b7 1 Tablespoon olive oil
\n\u00b7 1 teaspoon fresh ginger root; grated
\n\u00b7 1 teaspoon brown sugar
\n\u00b7 1 green onion, sliced
\n\u00b7 1 teaspoon toasted sesame seedsDirections<\/strong>
\n\u00b7 Arrange the fish in a shallow dish.
\n\u00b7 Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion.
\n\u00b7 Pour over the fish.
\n\u00b7 Cover and refrigerate at least one hour.
\n\u00b7 Drain the fish and reserve the marinade.
\n\u00b7 Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side.
\n\u00b7 Brush with the sauce at least one time.
\n\u00b7 Sprinkle with the sesame seeds and serve.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

You\u2019ll Need \u00b7 1 pound white fish fillets \u00b7 \u00bc cup soy sauce \u00b7 2 Tablespoons lemon juice \u00b7 1 Tablespoon olive oil \u00b7 1 teaspoon fresh ginger root; grated … <\/p>\n","protected":false},"author":3,"featured_media":1242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[78],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fish-main-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/06\/fishfillet.jpg?fit=200%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4F","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":433,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=433","url_meta":{"origin":289,"position":0},"title":"Citrus Marinade","author":"Will Clower","date":"July 5, 2008","format":false,"excerpt":"You\u2019ll Need \u00bd cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1\/8 teaspoon powdered ginger \u00bc cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil Directions Combine all ingredients. Makes approximately 1 cup. Works well on fish, and chicken","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=183","url_meta":{"origin":289,"position":1},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"September 29, 2015","format":false,"excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. 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Marinate fish, shrimp, chicken, tofu, vegetables in sauce, or use as\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/ginger.jpg?fit=960%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/ginger.jpg?fit=960%2C635&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/ginger.jpg?fit=960%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/ginger.jpg?fit=960%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":206,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=206","url_meta":{"origin":289,"position":4},"title":"Citrus Fish","author":"Will Clower","date":"July 17, 2015","format":false,"excerpt":"You'll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1\/8 teaspoon pepper \u00bd cup orange juice 1 Tablespoon lemon juice Directions If using frozen fish,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4584,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4584","url_meta":{"origin":289,"position":5},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"January 6, 2023","format":"image","excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. 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