{"id":284,"date":"2022-07-08T12:00:00","date_gmt":"2022-07-08T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2014\/07\/23\/zucchini-casserole\/"},"modified":"2022-07-26T10:30:44","modified_gmt":"2022-07-26T14:30:44","slug":"zucchini-casserole","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=284","title":{"rendered":"Zucchini Casserole"},"content":{"rendered":"<div style=\"margin: 0px;\">\n<div style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg?ssl=1\"><img data-opt-id=535395112  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1223\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:4000\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg 150w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:200\/h:200\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<p><span style=\"font-family: Arial,Helvetica,sans-serif;\"><i>Submitted by Sue at HHM. Thank you Sue!<\/i><\/span><\/p>\n<\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><span style=\"font-family: Arial,Helvetica,sans-serif;\"><b>You&#8217;ll Need:<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">1 large zucchini, chopped<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">1\/2 lb. sausage<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">1 small onion, diced<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">fresh garlic to taste<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">tomatoes, chopped ( or tomato sauce)<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">black pepper to taste<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">mozzarella cheese, cubed<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><span style=\"font-family: Arial,Helvetica,sans-serif;\"><b>Directions:<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">Steam the chopped zucchini.<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">Brown the sausage with the chopped onion and garlic in a skillet with a small amount of olive oil if needed.<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">Drain meat if needed.<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">Mix the steamed zucchini and browned sausage with the tomatoes or tomato sauce.<\/span><\/li>\n<li><span style=\"font-family: Arial,Helvetica,sans-serif;\">Add the cubed cheese and heat until the cheese starts to soften.<\/span><\/li>\n<\/ul>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Submitted by Sue at HHM. Thank you Sue! You&#8217;ll Need: 1 large zucchini, chopped 1\/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[198,27,111,105],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-casserole","tag-main-dish","tag-pork","tag-zucchini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg?fit=200%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4A","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":284,"position":0},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely chopped 1 Medium zucchini, chopped 6 Eggs 1\/8 Teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=46","url_meta":{"origin":284,"position":1},"title":"Zucchini Pancakes","author":"Will Clower","date":"April 13, 2021","format":false,"excerpt":"Eat like a Mediterranean and start off with these being your first course. You\u2019ll Need 2 cups shredded zucchini 2 eggs \u00bd cup flour 1 small to medium\u00a0onion, finely chopped 1 teaspoon salt Pinch of crushed red pepper Pinch of cinnamon Olive oil\u00a0 Directions In a bowl mix all ingredients\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":391,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=391","url_meta":{"origin":284,"position":2},"title":"Corn-Zucchini-Tomato Saute","author":"Will Clower","date":"October 12, 2008","format":false,"excerpt":"Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs - don't cheat! Using dried herbs doesn't produce the same results! You'll Need: 1 1\/2 tablespoons butter 2 cups fresh corn cut from cob (about 3 ears)\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12380,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12380","url_meta":{"origin":284,"position":3},"title":"Stuffed Zucchini, From [snore] to [MORE!]","author":"Will Clower","date":"July 1, 2023","format":false,"excerpt":"I've grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it's productive, man, those things are so prolific. And you want to figure out any way in the world to cook them so they're not just the same 'ol same 'ol zuchs you served last\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"stuffed_zucchini_parmesan_cheese_pine_nut","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":153,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=153","url_meta":{"origin":284,"position":4},"title":"Chocolate Zucchini Bread","author":"Will Clower","date":"August 25, 2020","format":"image","excerpt":"This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that's a\u00a0 \u00a0 win-win! You'll Need 2 ounces bittersweet chocolate, chopped 2 eggs, beaten 1 1\/3 cups sugar 1 1\/3 sticks unsalted butter, melted\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/MG_4672.jpg?fit=429%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15543,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15543","url_meta":{"origin":284,"position":5},"title":"Mock Crab Cakes","author":"Rita Madden","date":"May 4, 2026","format":false,"excerpt":"A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon mayonnaise 1 Tablespoon old bay seasoning 1 egg, beaten Cooking oil Drain zucchini and onion in colander before mixing with\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":11384,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions\/11384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}