The USDA just released a great study showing the top 20 food sources of anti-oxidants.
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The majority of these were on the “to be avoided” list for low carb diets.
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The point is that there are a million ways to lose weight, and not all of them are healthy.
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Finding the balance between good health and weight loss is the trick.
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Will
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The USDA just released a great study showing the top 20 food sources of anti-oxidants. The majority of these were on the “to be avoided” list for low carb … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Ji","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2492,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2492","url_meta":{"origin":2808,"position":0},"title":"Five dairy servings a day can trigger weight loss, says study","author":"Will Clower","date":"October 24, 2009","format":false,"excerpt":"The debate continues. 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