{"id":2727,"date":"2008-08-25T09:00:00","date_gmt":"2008-08-25T09:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/08\/brain-power.html"},"modified":"2016-09-21T10:33:45","modified_gmt":"2016-09-21T14:33:45","slug":"brain-power","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2727","title":{"rendered":"Brain Power"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/SLKB5JwpafI\/AAAAAAAAAfM\/PMqaPlO6VsY\/s1600-h\/BrainPower.jpg\"><img data-opt-id=1993804768  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5238392135457794546\" style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand\" alt=\"\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/SLKB5JwpafI\/AAAAAAAAAfM\/PMqaPlO6VsY\/s200\/BrainPower.jpg?w=735\" border=\"0\" \/><\/a>Your brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these are linked up with up to 10,000 connections each.<\/p>\n<div>\n<div><\/div>\n<div><strong>By the way:<\/strong><\/div>\n<div>It&#8217;s true. There are more possible interconnecting pathways in your brain than atoms in the Universe. <\/div>\n<div><\/div>\n<p><\/p>\n<div>It&#8217;s false. You do in fact use more than 10% of your brain. <\/div>\n<div><\/div>\n<p><\/p>\n<div><strong>Heading back to school<\/strong><\/div>\n<div>Your brain can get better at what it does, or worse, depending on a number of factors. We will review these with you over the next two weeks. <\/div>\n<p><\/p>\n<div><\/div>\n<div><a href=\"http:\/\/en.wikipedia.org\/wiki\/Brain\">Until then, WikiPedia has a very user-friendly summary of your fatty lump, what it does, its history, and much more. Click here for that article. <\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your brain is the biggest energy hog in your body, and for good reason. This 2-3 pound convoluted, gyrating, fat-filled lump contains roughly 100 billion brain cells. Each of these &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[345],"class_list":["post-2727","post","type-post","status-publish","format-standard","hentry","category-articles","tag-brain"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-HZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7766,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7766","url_meta":{"origin":2727,"position":0},"title":"Train Your Brain: Try Something New","author":"Will Clower","date":"August 12, 2019","format":"image","excerpt":"All month we will explore the brain. Specifically, we'll walk you through the methods for training your brain to be stronger, smarter, and faster! Research demonstrates what we probably already knew. Learning new things is a process that exercises your brain, and makes it healthier. The same thing is true\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Dart Board with the words Train Your Brain on the bullseye","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/Train-Your-Brain-Sticky-Note-on-Dart-Board.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/Train-Your-Brain-Sticky-Note-on-Dart-Board.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/Train-Your-Brain-Sticky-Note-on-Dart-Board.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/Train-Your-Brain-Sticky-Note-on-Dart-Board.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/Train-Your-Brain-Sticky-Note-on-Dart-Board.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8405,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8405","url_meta":{"origin":2727,"position":1},"title":"Brain Boosters","author":"Will Clower","date":"August 10, 2020","format":"image","excerpt":"Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like taking your brain tissue to the gym. This encourages more connections to be formed and strengthened. The outcome is that\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"brain getting plugged in","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Schematic-w-Brain-Plugged-in-scaled-e1620616865239.jpg?fit=1200%2C378&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Schematic-w-Brain-Plugged-in-scaled-e1620616865239.jpg?fit=1200%2C378&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Schematic-w-Brain-Plugged-in-scaled-e1620616865239.jpg?fit=1200%2C378&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Schematic-w-Brain-Plugged-in-scaled-e1620616865239.jpg?fit=1200%2C378&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Schematic-w-Brain-Plugged-in-scaled-e1620616865239.jpg?fit=1200%2C378&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7764,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7764","url_meta":{"origin":2727,"position":2},"title":"Train Your Brain In August: With exercise","author":"Will Clower","date":"July 29, 2019","format":false,"excerpt":"All month we will explore the brain. Specifically, we'll walk you through the methods for training your brain to be stronger, smarter, and faster! In my former life as a neuroscientist, I recorded brain cells to understand how the nervous system controlls behavior. I have this memory of speaking with\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CG Brain Lifting Weights","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2175,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2175","url_meta":{"origin":2727,"position":3},"title":"Special Report: How Did Giffords Survive The Brain Injury","author":"Will Clower","date":"January 15, 2011","format":false,"excerpt":"The tragedy in Tucson Arizona over the weekend has shocked our nation. Our thoughts and prayers go our to Congresswoman Giffords and her family.\u00a0It seems like a complete miracle that she survived at all, given that this warped individual shot her through the head at point blank range.How can it\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TTDYddNK4aI\/AAAAAAAAC3k\/GNmZGNRHqAM\/s320\/gabrielle-giffords-brain-damage-0110.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5108,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5108","url_meta":{"origin":2727,"position":4},"title":"Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills","author":"Will Clower","date":"February 1, 2017","format":false,"excerpt":"We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn't the only thing reaping gains from exercise; our brain also benefits from a sweat session. Researchers at the University of Auckland have found 30 minutes of aerobic exercise boosts brain activity,\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2721","url_meta":{"origin":2727,"position":5},"title":"Stress&#8217;s Brain Drain","author":"Will Clower","date":"August 30, 2008","format":false,"excerpt":"You are stressed. So what else is new.And you may think that, well, whatever, I'll relax when I'm dead (or retired, whichever comes first). I've got way to much work to accomplish to let concerns over stress slow me down.And that's the problem. 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