{"id":2716,"date":"2008-09-04T09:00:00","date_gmt":"2008-09-04T09:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/cruciforms.html"},"modified":"2016-08-12T13:40:37","modified_gmt":"2016-08-12T13:40:37","slug":"cruciforms","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2716","title":{"rendered":"Cruciforms"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/SLVzkWoH2aI\/AAAAAAAAAgw\/EriTQ2grEeU\/s1600-h\/CruciferousSalad.jpg\"><img data-opt-id=1809755883  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5239220809901791650\" style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand\" alt=\"\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/SLVzkWoH2aI\/AAAAAAAAAgw\/EriTQ2grEeU\/s200\/CruciferousSalad.jpg?w=735\" border=\"0\" \/><\/a>Some foods are great at fighting fires in your body (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17060562\">Now See Here<\/a>). These are the &#8220;cruciferous&#8221; and &#8220;green leafy&#8221; veggies, and including cauliflower, spinach, kale, broccoli, cabbage, brussels sprout and collards.<\/p>\n<div> <\/div>\n<div>One of the many benefits of these particular vegetables is their Vitamin E content, which is substantial. <\/div>\n<div> <\/div>\n<div>An added bonus of these foods is their potent anti-cancer activities. So, by eating these veggies, you&#8217;ll live longer, and remember it too!!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some foods are great at fighting fires in your body (Now See Here). These are the &#8220;cruciferous&#8221; and &#8220;green leafy&#8221; veggies, and including cauliflower, spinach, kale, broccoli, cabbage, brussels sprout &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[345,267],"class_list":["post-2716","post","type-post","status-publish","format-standard","hentry","tag-brain","tag-memory"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-HO","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5640","url_meta":{"origin":2716,"position":0},"title":"Cancer Fighting Foods Week","author":"Will Clower","date":"January 22, 2018","format":false,"excerpt":"Why are winter veggies are such good cancer fighters? Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash. Maybe it's nature's way of protecting us when the fresh fruit and veg are in short supply.\u00a0Thank you mamma nature. Plus,\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7067,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7067","url_meta":{"origin":2716,"position":1},"title":"Color Your Plate &#8230; Green!","author":"Will Clower","date":"June 10, 2019","format":false,"excerpt":"All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. Green is the very color of healthy foods. When nutritionists recommend healthy foods, the first thing they tell you is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Leafy Green Vegetables","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1869,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1869","url_meta":{"origin":2716,"position":2},"title":"The Internal SPF. The Top 5 Countdown of Best Foods. Number 3.","author":"Will Clower","date":"June 6, 2018","format":false,"excerpt":"The number 3 best foods to get an internal SPF for your skin include all things that have\u00a0carotenes\u00a0in them. And like everything else in the world, if a little is good, a lot it not.\u00a0 That's because if you eat too many carrots and your skin will turn orange\/yellow, like\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/11\/carrots-300x201.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5645","url_meta":{"origin":2716,"position":3},"title":"When Cancer Fighting Foods Get Boring","author":"Will Clower","date":"January 23, 2018","format":false,"excerpt":"I know this is going to sound boring, but there's another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji or where ever. They're the plain foods that are right in front of us, and always have been. Hiding in\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7028,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7028","url_meta":{"origin":2716,"position":4},"title":"June is Color Your Plate Month!","author":"Will Clower","date":"June 3, 2019","format":false,"excerpt":"All this month we emphasize the WHAT and WHY and HOW of coloring your plate for health. Many cultures agree that creating a colorful palette to your plate is a deliciously healthful decision. The Chinese for example equate the color of your foods with the particular organ it benefits. Pale\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Watermelon and mixed tomato salad with feta cheese, overhead scene on rustic blue wood","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Colorful-Salad-in-Bowl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Colorful-Salad-in-Bowl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Colorful-Salad-in-Bowl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Colorful-Salad-in-Bowl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Colorful-Salad-in-Bowl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5650,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5650","url_meta":{"origin":2716,"position":5},"title":"Cancer Fighting Foods Are &#8216;C&#8217; Students","author":"Will Clower","date":"January 24, 2018","format":false,"excerpt":"Good news! It's okay, in fact it's awesome, to be a C-student in nutrition! That is especially true if you want to reduce your risk of the C-word. For example, vitamin C is now being investigated as an adjunct with chemotherapy -- in high doses -- to help combat already\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2716"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions\/3711"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}