{"id":2712,"date":"2008-09-08T16:30:00","date_gmt":"2008-09-08T16:30:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/.html"},"modified":"2016-08-12T13:40:37","modified_gmt":"2016-08-12T13:40:37","slug":"2712","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2712","title":{"rendered":""},"content":{"rendered":"

\"\"<\/a>It\u2019s the perfect side dish of health!<\/p>\n

And we\u2019ve been eating sweet potatoes since prehistoric times (there are \u201csweet potato relics\u201d dating back 10,000 years, discovered in Peruvian caves), but only in the Americas. It took Christopher Columbus to bring them to back to Europe. 100 years later, sweet potatoes were put down in the southern United States, where they\u2019re still a staple food in the traditional cuisine.
<\/span><\/span>
Sweet potatoes are a whopping source of vitamin A and vitamin C. <\/span><\/span><\/span>These two are great alone, but are even better in combination.<\/p>\n

<\/span>Vitamin A and vitamin C are very powerful antioxidants that work in the body to eliminate the free radicals that damage your cells and are associated with the development of atherosclerosis, diabetic heart disease, and colon cancer. This is the most delicious health food on the planet.<\/p>\n

The anti-inflammatory properties of this orange tuber can help reduce the severity of conditions where inflammation plays a role, like asthma, osteoarthritis, and rheumatoid arthritis.<\/p>\n

On top of the anti-inflammation properties, sweet potatoes also have lots of vitamin B6 to help reduce homocysteine levels.<\/p>\n

Homocysteine?<\/p>\n

The more of this you have, they greater your likelihood of heart attack and stroke.<\/p>\n

So, bake them, grill them, or put some in a pan and make sweet potato fries with them. It’s THE tastiest way to optimal health!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s the perfect side dish of health! And we\u2019ve been eating sweet potatoes since prehistoric times (there are \u201csweet potato relics\u201d dating back 10,000 years, discovered in Peruvian caves), but … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[317],"tags":[139],"class_list":["post-2712","post","type-post","status-publish","format-standard","hentry","category-cooking-for-health","tag-sweet-potato"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-2712","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2708,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2708","url_meta":{"origin":2712,"position":0},"title":"Sweet on Sweet Potatoes!","author":"Will Clower","date":"September 14, 2008","format":false,"excerpt":"It\u2019s the perfect side dish of health!And we\u2019ve been eating sweet potatoes since prehistoric times (there are \u201csweet potato relics\u201d dating back 10,000 years, discovered in Peruvian caves), but only in the Americas. It took Christopher Columbus to bring them to back to Europe. 100 years later, sweet potatoes were\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7077,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7077","url_meta":{"origin":2712,"position":1},"title":"Color Your Plate … Yellow\/Orange!","author":"Will Clower","date":"June 24, 2019","format":false,"excerpt":"All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and orange are some of the most delicious health foods you could ever have! Consuming foods rich with the carotenoids found\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roasted Sweet Potatoes","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":113,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=113","url_meta":{"origin":2712,"position":2},"title":"Sweet Potato Patties","author":"Will Clower","date":"February 25, 2016","format":false,"excerpt":"And yet, another super food.... the sweet potato...Great for overall health, cholesterol control included. You'll Need\u00a0 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs\u00a0 1 Tablespoon olive oil \u00a0 Directions Put the bread crumbs onto a plate and set aside. \u00a0Next, place the sweet potatoes in\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/sweet-potato-cakes.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2056,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2056","url_meta":{"origin":2712,"position":3},"title":"Food Sources of Vitamin C","author":"Will Clower","date":"July 16, 2011","format":false,"excerpt":"The best source of your vitamins and nutrients comes from FOOD.\u00a0In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn't act the same way in your body as it does in the form of food.\u00a0Click HERE to see the massive study showing the biggest fail\u2026","rel":"","context":"In "Supplements"","block_context":{"text":"Supplements","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=256"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":162,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=162","url_meta":{"origin":2712,"position":4},"title":"Mashed Maple Sweet Potatoes","author":"Will Clower","date":"November 5, 2019","format":"image","excerpt":"A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread. You'll\u00a0Need 3 medium sweet potatoes, peeled and quartered 1\u00a0tablespoon maple syrup 1\u00a0to 1 1\/2\u00a0tablespoons butter \u00bc teaspoon salt 1\/3 cup milk Directions In\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/11\/cambodian-3423758_640-300x180.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":166,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=166","url_meta":{"origin":2712,"position":5},"title":"Twice-Baked Sweet Potatoes With Raisins and Pineapple","author":"Will Clower","date":"November 12, 2015","format":false,"excerpt":"This is another great side dish to complement the Thanksgiving feast. But it also works perfectly for a side dish year round too. You\u2019ll Need 4 small unpeeled sweet potatoes \u00bd cup golden raisins 2 Tablespoons brown sugar 1\/4 teaspoon ground cinnamon 1\/2 cup unsweetened crushed pineapple, drained 2 Tablespoons\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2712"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":3707,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions\/3707"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}