Eating on the road is horrendous. Even when you eat at locations that have decent ingredients, expansive portions can make your portions expansive, and I personally can't wait to get home and eat my own food. <\/p>\n
Another aspect that makes travel difficult is the disruption of sleep and a normal schedule. This creates cravings, and does so in just the place where you don't have ready access to healthy food choices. <\/p>\n
The perfect storm of dietary disaster.<\/p>\n
So I'm just glad that I'll be sleeping in my own bed tinight and making my own dinner with Dottie.
Sent via BlackBerry by AT&T<\/p>\n","protected":false},"excerpt":{"rendered":"
Eating on the road is horrendous. Even when you eat at locations that have decent ingredients, expansive portions can make your portions expansive, and I personally can't wait to get … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Hw","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2668,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2668","url_meta":{"origin":2698,"position":0},"title":"Your Brain on Portions and Pleasure","author":"Will Clower","date":"November 7, 2008","format":false,"excerpt":"This report speaks directly to the message we are trying to get across: that overweight and obesity is about more than just molecule micromanagment. To love your food and reintroduce pleasurable eating, can lead to neural changes that can help reduce overconsumption. In this study, they used chocolate milkshakes, actually,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2681,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2681","url_meta":{"origin":2698,"position":1},"title":"Pace and Portions … Like I Said","author":"Will Clower","date":"October 24, 2008","format":false,"excerpt":"Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle.Pace Controls Portions.This was derived from the behavioral habits of the Mediterranean people, who do NOT gobble from styrofoam, and do NOT suffer our weight and health problems. This Medline Article reports on research\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7894,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7894","url_meta":{"origin":2698,"position":2},"title":"Pace Controls Portions","author":"Will Clower","date":"November 18, 2019","format":false,"excerpt":"Here\u2019s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your body requires for energy. But here's the problem. The amount you eat is the amount you are hungry for. Therefore\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Man and Woman at home eating in a hurry","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2340,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2340","url_meta":{"origin":2698,"position":3},"title":"2010 Dietary Guidelines … more of the same","author":"Will Clower","date":"July 3, 2010","format":false,"excerpt":"Every five years the Dietary Guidelines for Americans are revised, but after two years\u2019 work on the 2010 draft document, we\u2019re back to pretty much where we were five years ago. And not much has changed since the first guidelines were published in 1980. In fact, it would not be\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2669,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2669","url_meta":{"origin":2698,"position":4},"title":"Pace Controls Portions","author":"Will Clower","date":"November 6, 2008","format":false,"excerpt":"It is important to say it again: Pace Controls Portions. This simple principle can be found in the healthy habits of the Mediterranean people, and has been replicated in this study published in the British Medical Journal.Over 3,000 Japanese volunteers (aged from 30 to 69) were asked about about their\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7747,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7747","url_meta":{"origin":2698,"position":5},"title":"Biometric Numbers: Reduce Bad Values","author":"Will Clower","date":"September 9, 2019","format":"image","excerpt":"You cannot simply eat your way to health, because proper nutrition alone is not enough. A true lifestyle approach includes mindfullness and activity as well. That said, healthy eating habits is a great place to start to improve your numbers. 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