{"id":2696,"date":"2008-09-27T17:13:00","date_gmt":"2008-09-27T21:13:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/birthday.html"},"modified":"2016-09-21T10:32:04","modified_gmt":"2016-09-21T14:32:04","slug":"birthday","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2696","title":{"rendered":"Birthday"},"content":{"rendered":"<p>Today is my birthday. <\/p>\n<p>Being another year older has never bothered me, as I know it does for some. I am so grateful to be alive, to breathe and to think and to feel and to laugh and to love and to taste and drink from this miraculous life. <\/p>\n<p>Being older does hit with sledgehammer fear that the ride is almost over and you have to get off. It hits me that I have one more year to be thankful for living. <\/p>\n<p>To see. To taste. To feel. To live fully. These are the things that I want to reaffirm on my birthday.<br \/>Sent via BlackBerry by AT&amp;T<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is my birthday. Being another year older has never bothered me, as I know it does for some. I am so grateful to be alive, to breathe and to &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2696","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-birthday","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2512,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2512","url_meta":{"origin":2696,"position":0},"title":"What Synthetic Sweeteners Do In Your Brain","author":"Will Clower","date":"August 31, 2009","format":false,"excerpt":"This great article was just released in the L.A. Times reporting on Brain Scans taken while people taste either normal sugar or a number of synthetic sweeteners. Here's the bottom line: You may taste it (subjectively) as sweet, but your brain doesn't take it (objectively) the same way. If you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":110,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=110","url_meta":{"origin":2696,"position":1},"title":"Butter Pine Nut Sauce","author":"Will Clower","date":"March 2, 2016","format":false,"excerpt":"This\u00a0Mediterranean flavored sauce works well on a variety of foods.\u00a0Sauces make dishes pop and a little bit really does go a long way! \u00a0 You\u2019ll Need 6 cloves garlic, minced \u00bd cup freshly basil, chopped 4 Tablespoons lightly toasted pine nuts 1 Tablespoon white wine 2 Tablespoons freshly grated parmesan\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2790,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2790","url_meta":{"origin":2696,"position":2},"title":"When fat can be healthy","author":"Will Clower","date":"May 20, 2008","format":false,"excerpt":"The New York Times reported today that there are some great ways to cook vegetables to maximize the vitamin content, and that eating them raw was not always as good for you. Here is the full article.But the most interesting aspect was in an afterthought at the bottom of the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6888,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6888","url_meta":{"origin":2696,"position":3},"title":"Love Matters For &#8230; Your Relationship With Food","author":"Will Clower","date":"February 4, 2019","format":false,"excerpt":"What\u2019s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social health. Let\u2019s start with the love of food I got into a long drawn out discussion with a wonderful person\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10532,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10532","url_meta":{"origin":2696,"position":4},"title":"Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study","author":"Alex Stiegel","date":"October 4, 2022","format":false,"excerpt":"Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism\u2014the rate at which you burn calories\u2014actually starts its inevitable decline much later than we all assumed. Additionally, we tend to think of our teens and 20s\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/morning-sad-walk-frustration-depression-exercise-pubdomain-Emma-Simpson-1024x567-nMXgaY.jpeg?fit=1024%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/morning-sad-walk-frustration-depression-exercise-pubdomain-Emma-Simpson-1024x567-nMXgaY.jpeg?fit=1024%2C567&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/morning-sad-walk-frustration-depression-exercise-pubdomain-Emma-Simpson-1024x567-nMXgaY.jpeg?fit=1024%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/morning-sad-walk-frustration-depression-exercise-pubdomain-Emma-Simpson-1024x567-nMXgaY.jpeg?fit=1024%2C567&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1981,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1981","url_meta":{"origin":2696,"position":5},"title":"Spoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross!","author":"Will Clower","date":"October 7, 2012","format":false,"excerpt":"BeetsWhen I was a kid, beets came out of a can. 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