{"id":2672,"date":"2008-11-04T10:00:00","date_gmt":"2008-11-04T10:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/11\/editorial-portion-distortion.html"},"modified":"2016-08-12T13:40:18","modified_gmt":"2016-08-12T13:40:18","slug":"editorial-portion-distortion","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2672","title":{"rendered":"Editorial: Portion Distortion"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_HAl9r2q_-j0\/SQ4NJRonDSI\/AAAAAAAAA_c\/5tYREkvnc6o\/s1600-h\/Will+Clower+Photo.bmp\"><img data-opt-id=688660848  fetchpriority=\"high\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5264159467446406434\" style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 199px; CURSOR: hand; HEIGHT: 200px\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/_HAl9r2q_-j0\/SQ4NJRonDSI\/AAAAAAAAA_c\/5tYREkvnc6o\/s200\/Will+Clower+Photo.bmp\" border=\"0\" \/><\/a><strong>How did it happen?<\/strong> <span style=\"font-size:0;\"><\/span><br \/>How did the sense that \u201cvolume equals value\u201d become so much a part of our way of thinking that it has made us the world leaders in overweight, diabetes, and all the other health problems that ride on its coattails.<\/p>\n<p><strong>How did we get here?<\/strong> <span style=\"font-size:0;\"><br \/><\/span>Can we not have the presence of mind to keep from eating an entire pizza at a sitting, an entire sleeve of cookies, or an entire pie?<\/p>\n<p><em><\/em><br \/><em><u>Maybe the reason <\/u><\/em>why is as simple as our listening to clever marketers. They say 39 cents justifies twice the volume (the actor on the screen is so thin and beautiful).<\/p>\n<p><em><u>Maybe the reason <\/u><\/em>why is as simple as performing the right dietary calculations (if we just micromanage carbs or calories, points or proteins, we\u2019ll be okay again).<\/p>\n<p><em><u>Maybe the reason <\/u><\/em>why is as simple as a nation that has drifted from the importance of the family table, moving toward a search for more important things.<\/p>\n<p><em><u>Maybe the reason <\/u><\/em>why is as simple as the fact that we\u2019re filling some other yawning internal need &#8230; with food.<\/p>\n<p><em><u>Maybe<\/u><\/em>, in this way, our culture tends to encourage overconsumption, then punish us for the results of it, which can lead to more emotional eating.<\/p>\n<p><strong>Maybe maybe maybe.<br \/><\/strong>In the end, the reason WHY matters less than what we do about it. We need a solution that solves the portion distortion problem. This approach must lead to a set of behaviors that constrain consumption.<\/p>\n<ul>\n<li>Practice eating small at the bite. <\/li>\n<li>Practice taking your time at every meal. <\/li>\n<li>Practice mindful eating (not in the car, for example).<\/li>\n<\/ul>\n<p>When you practice these healthy eating behaviors, you find that the amount you are hungry for drops, and your portions naturally decrease. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did it happen? How did the sense that \u201cvolume equals value\u201d become so much a part of our way of thinking that it has made us the world leaders &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[481,417],"class_list":["post-2672","post","type-post","status-publish","format-standard","hentry","tag-portions","tag-will-clower-editorial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-H6","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2743,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2743","url_meta":{"origin":2672,"position":0},"title":"Functional Foods Flounder","author":"Will Clower","date":"August 4, 2008","format":false,"excerpt":"Sprinkle in a multivitamin into a box of Fruit Loops, then suddenly it turns from a dye and sugar fiesta, into an important part of a balanced breakfast. But this idea ... of spiking food with individual elements such as omega-3 fatty acids ... is running into trouble. Click here\u2026","rel":"","context":"In &quot;Culture of Health&quot;","block_context":{"text":"Culture of Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=227"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2290,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2290","url_meta":{"origin":2672,"position":1},"title":"Don&#8217;t Shrink-Wrap Your Brain","author":"Will Clower","date":"October 14, 2010","format":false,"excerpt":"Whatever you do, DON'T shrink your brain!!Nearly 300 people in Pittsburgh kept track of how much they walked each week. After nine years of this, scientists took brain scans to measure their brain volume. After four more years, they tested to see if anyone in the study had cognitive impairment\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2676,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2676","url_meta":{"origin":2672,"position":2},"title":"Yea tho&#8217; I walk through the shadow &#8230;","author":"Will Clower","date":"October 30, 2008","format":false,"excerpt":"Temptation is not often easily avoided. Halloween is a perfect example.Every year, the confection flood gates open, and test the mettle of your dreams of moderation. Just keep in mind that moderation can come in many forms. You may be a \"cold turkey\" person ... that wonderful and rare individual\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2365,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2365","url_meta":{"origin":2672,"position":3},"title":"VIDEO: Skin Cancer vs Vitamin D","author":"Will Clower","date":"June 9, 2010","format":false,"excerpt":"Ugh. Gross picture. You couldn't get that taken care of before it got THIS bad?VIDEO: I did this on KDKA-TV this past Friday, talking about the relative risks of sun over-exposure versus sun under-exposure.For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2350,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2350","url_meta":{"origin":2672,"position":4},"title":"Dr Clower talks w a skeptical Shepherd Smith","author":"Will Clower","date":"June 24, 2010","format":false,"excerpt":"Every year, Nickelodeon turns off the TV for 3 hours to encourage kids to get outside and play. 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