{"id":267,"date":"2014-10-16T07:00:00","date_gmt":"2014-10-16T07:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2014\/10\/16\/easy-parmesan-chicken\/"},"modified":"2017-02-02T10:44:50","modified_gmt":"2017-02-02T15:44:50","slug":"easy-parmesan-chicken","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=267","title":{"rendered":"Easy Parmesan Chicken"},"content":{"rendered":"<p><em>This recipe was shared with us to share with you by Bill at Keystone Oaks School District. Just a few ingredients is all you need to have a delicious main dish.\u00a0<\/em><em>Thanks Bill!<\/em><br \/>\n<i><br \/>\n<\/i><em><br \/>\n<\/em><br \/>\n<strong>You\u2019ll Need:<\/strong><\/p>\n<ul>\n<li>\u00bd cup chopped onion<\/li>\n<li>3 cloves of garlic<\/li>\n<li>2-3 small cubed tomatoes<\/li>\n<li>sm. amt. basil and oregano<\/li>\n<li>boneless, skinless, thin cut chicken breasts<\/li>\n<li>Fresh Parmesan<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>In a skillet saut\u00e9 onion, garlic with olive oil<\/li>\n<li>Add tomatoes, basil and oregano<\/li>\n<li>Add chicken<\/li>\n<li>Sprinkle with fresh Parmesan cheese and turn chicken over and sprinkle again.<\/li>\n<li>Cook until cheese melts.<\/li>\n<li>Serve over any pasta.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This recipe was shared with us to share with you by Bill at Keystone Oaks School District. Just a few ingredients is all you need to have a delicious main &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[35,27],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chicken","tag-main-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/ParmesanChicken1.jpg?fit=200%2C144&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4j","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":231,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=231","url_meta":{"origin":267,"position":0},"title":"The Last Lasagna","author":"Will Clower","date":"May 4, 2015","format":false,"excerpt":"It's Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You'll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound spicy Italian sausage \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 onion, chopped \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 garlic cloves, minced \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":222,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=222","url_meta":{"origin":267,"position":1},"title":"Baked Chicken with Tomato Sauce","author":"Will Clower","date":"June 4, 2015","format":false,"excerpt":"It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You\u2019ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste \u00bd red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme \u00bd teaspoon oregano\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":179,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=179","url_meta":{"origin":267,"position":2},"title":"The Last Lasagna","author":"Will Clower","date":"March 23, 2018","format":false,"excerpt":"Take advantage of short bursts of exercise and make these bursts happen when dinner is in the oven.\u00a0 Time to the Table: 1 hour \u00a0 Yield: 15-18 servings \u00a0 Preheat the Oven to 350F \u00a0 For the Sauce You\u2019ll Need: \u2022 1 Pound spicy Italian sausage \u2022 1 Onion, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-149005001-200x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=293","url_meta":{"origin":267,"position":3},"title":"Flounder Mediterranean","author":"Will Clower","date":"February 11, 2014","format":false,"excerpt":"You\u2019ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1\/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1\/4 cup white wine 24 kalamata olives, pitted and chopped 4 tablespoons capers 1 teaspoon fresh lemon juice 6 leaves fresh basil, chopped 3 tablespoons freshly\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2545,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2545","url_meta":{"origin":267,"position":4},"title":"Will Clower Recipes","author":"Will Clower","date":"July 21, 2009","format":false,"excerpt":"Baked Chicken with Tomato Sauce Posted: 20 Jul 2009 06:00 AM PDT You'll Need4 chicken breast halves4 cups chopped tomatoes1 small onion chopped2 Tablespoons tomato paste\u00bd red pepper, chopped1 teaspoon dried basil1 teaspoon dried thyme\u00bd teaspoon oregano\u00bc teaspoon salt2 garlic cloves, minced\u00bc teaspoon crushed red pepper (optional)Olive oilDirectionsArrange the chicken\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/blogger.googleusercontent.com\/tracker\/1452746925378116307-2210895953793616171?l=willclowerrecipes.blogspot.com","width":350,"height":200},"classes":[]},{"id":12783,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12783","url_meta":{"origin":267,"position":5},"title":"Shrimp with Pasta, Tomatoes and Basil","author":"Rita Madden","date":"February 26, 2024","format":false,"excerpt":"Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You\u2019ll Need \u00bd cup olive oil 1 pound shrimp medium uncooked peeled and vein removed 4 large tomatoes seeded and coarsely chopped \u00bd cup fresh basil, chopped 1\/3 cup black olives, sliced and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":5119,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/5119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}