{"id":264,"date":"2014-11-13T09:00:00","date_gmt":"2014-11-13T09:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2014\/11\/13\/fantasic-green-beans\/"},"modified":"2017-02-02T10:46:21","modified_gmt":"2017-02-02T15:46:21","slug":"fantasic-green-beans","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=264","title":{"rendered":"Fantasic Green Beans"},"content":{"rendered":"<div style=\"margin: 0px;\"><i>This is a simple way to make green beans and can be a nice complement for anything from fish, to chicken or simply a vegetarian bean dish. <\/i><\/div>\n<div>\n<div style=\"margin: 0px;\"><b>You&#8217;ll Need<\/b><\/div>\n<ul>\n<li>3 lbs fresh green beans (or frozen thawed)<\/li>\n<li>3 medium onions, thinly sliced<\/li>\n<li>3 large green or red peppers, thinly sliced<\/li>\n<li>1 egg<\/li>\n<li>\u00bc c. olive oil<\/li>\n<li>\u00bc c. lemon juice<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>\u00bc c. dry mustard<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><b>Directions<\/b><\/div>\n<ul>\n<li>Put a large pot of water on to boil.<\/li>\n<li>In the meantime, wash the green beans, and when the water comes to a boil again, let cook for about 5 minutes &#8211; enough to soften but not to take away crunchiness.<\/li>\n<li>Drain the water and cool the beans.<\/li>\n<li>In a blender, add the egg, olive oil, lemon juice, garlic, and mustard.<\/li>\n<li>Blend well.<\/li>\n<li>In a salad bowl, place cooked green beans with onions and green pepper.<\/li>\n<li>Pour the dressing over it, and sprinkle with black pepper.<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1453098974  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/WillClowerOnTheCultureOfHealth.1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a> <a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=728169014  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/WillClowerAudicles.1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Audicles\" \/><\/a><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a simple way to make green beans and can be a nice complement for anything from fish, to chicken or simply a vegetarian bean dish. You&#8217;ll Need 3 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[92,11],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-green-beans","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/11\/WillClowerOnTheCultureOfHealth.1.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-4g","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":187,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=187","url_meta":{"origin":264,"position":0},"title":"Beans and Greens","author":"Will Clower","date":"December 21, 2021","format":false,"excerpt":"A delicious dish that benefits our cholesterol too! You'll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or 1 1\/2 cups cooked cannellini beans (reserve 1\/3 cup of the liquid) 1 1\/2 pounds chopped kale Salt and Pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/beansgreens.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/beansgreens.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/beansgreens.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/beansgreens.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/beansgreens.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=93","url_meta":{"origin":264,"position":1},"title":"Garlic Green Beans","author":"Will Clower","date":"June 16, 2020","format":"image","excerpt":"Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You\u2019ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1\/8 teaspoon salt 1\/8 teaspoon freshly ground pepper Directions Steam beans for 5 to 7\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":111,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=111","url_meta":{"origin":264,"position":2},"title":"Beans and Greens","author":"Will Clower","date":"March 25, 2024","format":false,"excerpt":"You know what's an amazingly healthy food? White beans.\u00a0 You know what's another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! Plus, the deliciousness factor here is through the roof ... you're welcome! \u00a0 \u00a0 You\u2019ll Need 4 large garlic cloves,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ritabeansgreens.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ritabeansgreens.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ritabeansgreens.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ritabeansgreens.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ritabeansgreens.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=64","url_meta":{"origin":264,"position":3},"title":"Marinated Mushrooms","author":"Will Clower","date":"June 3, 2022","format":false,"excerpt":"This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You\u2019ll Need: 1 pound fresh mushrooms \u00bc cup lemon juice \u00bd cup olive oil 2 green onions with tops, thinly sliced \u00bc cup chopped fresh parsley 1 clove garlic, finely chopped \u00be\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":215,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=215","url_meta":{"origin":264,"position":4},"title":"Korean Green Beans","author":"Will Clower","date":"June 19, 2015","format":false,"excerpt":"It's men's health month and the more veggies the better! You'll Need \u00a02\u00a0pounds\u00a0green beans, stemmed 3\u00a0Tablespoons sesame oil 1\u00a0Tablespoon\u00a0rice vinegar 1 teaspoon sugar 1\u00a0Tablespoon lemon juice 1\u00a0teaspoon\u00a0fresh grated ginger 2\u00a0Tablespoons sesame seeds 1\/4\u00a0teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=87","url_meta":{"origin":264,"position":5},"title":"Simple Beans and Rice","author":"Will Clower","date":"March 9, 2018","format":false,"excerpt":"This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat all through the week. You\u2019ll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound dry red beans \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 cup olive oil \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/beans-316592_640-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":5122,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/5122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}