{"id":2638,"date":"2009-01-01T19:05:00","date_gmt":"2009-01-02T00:05:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/01\/health-solutions.html"},"modified":"2016-09-21T10:25:59","modified_gmt":"2016-09-21T14:25:59","slug":"health-solutions","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2638","title":{"rendered":"Health solutions?"},"content":{"rendered":"

\"\"<\/a> <\/p>\n

Go to any book store and you will see these, as our choices for optimal health … <\/p>\n

No wonder we are so confused. There is Low Fat, Low Carb, Low Calorie, and everything in between. <\/p>\n

The problem is this … we will not suceed in our efforts to control our weight and health by finding the right molecule to micromanage because this entire strategy is wrong. We need to improve our relationship with food itself. <\/p>\n","protected":false},"excerpt":{"rendered":"

Go to any book store and you will see these, as our choices for optimal health … No wonder we are so confused. There is Low Fat, Low Carb, Low … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Gy","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2650,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2650","url_meta":{"origin":2638,"position":0},"title":"Health Halo Hides Calories","author":"Will Clower","date":"December 2, 2008","format":false,"excerpt":"Let's say you're Keebler ... and you have an Elf. Furthermore, you have to sell cookies, but the current market is anti-fat.This is an incredible dilemma!! You still have to make it taste good, but it can't have a smidge of butter in it because you are marketing it as\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2771,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2771","url_meta":{"origin":2638,"position":1},"title":"Is the Low-Salt Diet worth its salt?","author":"Will Clower","date":"June 12, 2008","format":false,"excerpt":"Is nothing sacred? Can we count on no single facet of health advice?Listen to this stunning finding:Surprising new research suggests that a diet low in salt may be worse for your heart than eating lots of salt.In a study of 8,700 Americans, the 25 percent of the population who ate\u2026","rel":"","context":"In \"heart health\"","block_context":{"text":"heart health","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=heart-health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2250,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2250","url_meta":{"origin":2638,"position":2},"title":"WHAT? Low fat diets could increase heart disease?","author":"Will Clower","date":"November 24, 2010","format":false,"excerpt":"Could it be true?\u00a0Has all our coaching to eat low fat foods (in order to save our hearts) actually put us at a greater risk?! Chair of the Harvard School of Public Health\u2019s nutrition department Dr. Walter Willett is emphatic:\u00a0\u201cIf anything, the literature shows a slight advantage of the high\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TOrrJrDTSbI\/AAAAAAAACyk\/NmKD495E1lc\/s320\/Heart.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2798,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2798","url_meta":{"origin":2638,"position":3},"title":"Dietary Weapons of Mass Distraction (WMD)","author":"Will Clower","date":"October 7, 2004","format":false,"excerpt":"As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.fatfallacy.com\/SaddamWMDMouth.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4748,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4748","url_meta":{"origin":2638,"position":4},"title":"Mediterranean diet high in healthy fat NOT associated with weight gain","author":"Will Clower","date":"December 9, 2016","format":false,"excerpt":"Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to \u2018paradoxical policies\u2019 about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":223,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=223","url_meta":{"origin":2638,"position":5},"title":"Spicy Rice and Kale","author":"Will Clower","date":"June 3, 2015","format":false,"excerpt":"This month is men's health month. Get your nutrients from whole foods first! You'll Need 2 \u00bc cups canned low-salt chicken broth or vegetable broth 1 \u00bd teaspoons Creole or Cajun seasoning 1 cup white rice 4 ounces kale (about \u00bd large bunch), stems and ribs removed, leaves coarsely chopped\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2638"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":3633,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions\/3633"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}