{"id":2627,"date":"2009-01-22T10:00:00","date_gmt":"2009-01-22T10:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/01\/.html"},"modified":"2016-09-21T10:24:52","modified_gmt":"2016-09-21T14:24:52","slug":"2627","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2627","title":{"rendered":""},"content":{"rendered":"

\"\"<\/a>Follow the fad
<\/strong><\/p>\n

Be on the lookout for the newest of all the new diets \u2013 the more esoteric and absurd the better.<\/div>\n

<\/p>\n

Think cabbage soup, peanut butter and fat-be-gone rings.<\/div>\n

<\/p>\n

Statistically speaking, these have failed so often that sooner or later they must finally work.<\/div>\n

<\/p>\n

This is your year!<\/div>\n

<\/p>\n

If you want to royally mess up your diet, then think “lemming” thoughts, and just go with whatever everyone else has glommed onto this year.<\/div>\n

<\/p>\n

Good luck with that. <\/div>\n","protected":false},"excerpt":{"rendered":"

Follow the fad Be on the lookout for the newest of all the new diets \u2013 the more esoteric and absurd the better. Think cabbage soup, peanut butter and fat-be-gone … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,471],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-articles","category-top-10-ways-to-screw-up-your-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-2627","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2370,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2370","url_meta":{"origin":2627,"position":0},"title":"Mediterranean Diet Better for Breast Cancer SurvivorsOlive-oil enriched diet helps breast cancer survivors lose more weight","author":"Will Clower","date":"June 5, 2010","format":false,"excerpt":"The Mediterranean diet, rich in olive oil, seems to be a better diet for weight loss and weight loss maintenance. This article reports on a study in breast cancer survivors. Here's why that's important. For women with breast cancer, excess weight at the time of diagnosis, or even moderate weight\u2026","rel":"","context":"In "Mediterranean diet"","block_context":{"text":"Mediterranean diet","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=285"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2640","url_meta":{"origin":2627,"position":1},"title":"Mediterranean Diet Puts Out the Flames","author":"Will Clower","date":"December 23, 2008","format":false,"excerpt":"Inflammation. This is the newest marker for heart disease.This article summary indicates that the Mediterranean diet decreases the markers for inflammation more than the standard Western diet. Chronic inflammation has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer's, type-2 diabetes, and arthritis. The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2645","url_meta":{"origin":2627,"position":2},"title":"Mediterranean Diet Lays Low Fat Low","author":"Will Clower","date":"December 9, 2008","format":false,"excerpt":"The Mediterranean Diet works.This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a cluster of risk factors for heart disease.Over 1,200 older adults who followed the diet had lower rates of metabolic syndrome --\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1932,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1932","url_meta":{"origin":2627,"position":3},"title":"Med Diet not just for prevention, beats low fat diet on treatment","author":"Will Clower","date":"October 21, 2014","format":false,"excerpt":"We've known for a long time that the Mediterranean diet is good for prevention, to prevent problems like diabetes ... and high blood pressure ... and heart disease ... and Metabolic syndrome ... and boring tasteless food ... from happening to you in the first place.\u00a0Follow @willclowerBut this study\u00a0shows that\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/10\/MedDietTable.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":2627,"position":4},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2135","url_meta":{"origin":2627,"position":5},"title":"Mediterranean Diet Lowers Risk of Heart Disease and Diabetes","author":"Will Clower","date":"March 14, 2011","format":false,"excerpt":"Try the \"blood type\" theory or the \"low carb\" theory or the \"eat every three hours\" theory or the \"food combining\" theory ... and hope hope hope that it will turn out to work!\u00a0Good luck with that.Alternatively, you could just do what healthy people do. If you do what they\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-ImVrFh44kMo\/TXejg-FZPII\/AAAAAAAAC-c\/VTseIZOuHeI\/s320\/MedDietTable.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2627"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":3622,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions\/3622"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}