{"id":2626,"date":"2009-01-23T10:00:00","date_gmt":"2009-01-23T10:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/01\/how-to-screw-up-your-diet-2-master-speed-eating.html"},"modified":"2016-09-21T10:24:52","modified_gmt":"2016-09-21T14:24:52","slug":"how-to-screw-up-your-diet-2-master-speed-eating","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2626","title":{"rendered":"How to Screw Up Your Diet: 2. Master Speed Eating"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/SXdBRLW5Z5I\/AAAAAAAABTs\/wq2VdeZ_jM8\/s1600-h\/Snacking.jpg\"><img data-opt-id=894482421  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5293771650359715730\" style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 229px\" alt=\"\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/SXdBRLW5Z5I\/AAAAAAAABTs\/wq2VdeZ_jM8\/s320\/Snacking.jpg?w=735\" border=\"0\" \/><\/a><strong>Master speed eating<\/strong><\/p>\n<div><\/div>\n<p><\/p>\n<div>When you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth. <\/div>\n<p><\/p>\n<div><\/div>\n<div>Otherwise, you\u2019ll taste your low-whatever, cardboard-flavored food product. You really don&#8217;t want to taste it, because it&#8217;s nasty. <\/div>\n<p><\/p>\n<div><\/div>\n<div><span>Remember, your goal is to do anything but enjoy your food, so be sure to gobble it down in 10 minutes or less.<\/p>\n<p>Treat your food, and eating itself, like a chore you want to just be done with. Otherwise, you will end up like those people who linger over their food &#8230; taking their time &#8230; enjoying it all &#8230; how annoying is that?<\/p>\n<p>Especially since those people they tend to be thin!!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Master speed eating When you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth. Otherwise, you\u2019ll &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,471],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","hentry","category-articles","category-top-10-ways-to-screw-up-your-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Gm","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5592,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5592","url_meta":{"origin":2626,"position":0},"title":"Resolution Week Reverse Psychology","author":"Will Clower","date":"January 8, 2018","format":false,"excerpt":"Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I'll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this, and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/01\/Reverse-Psychology-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2192,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2192","url_meta":{"origin":2626,"position":1},"title":"Top Ten Ways To REALLY Mess Up Your Diet in 2011 &#8230; and Lose Weight Anyway!!","author":"Will Clower","date":"December 26, 2010","format":false,"excerpt":"Every January, Americans renew their resolutions to fight the fat, battle the bulge, handle the love handles.\u00a0\u00a0And yet, every year the Centers for Disease Control and Prevention tell us that our obesity rates are increasing.What\u2019s wrong with this picture?We are either the very definition of insane \u2013 doing the same\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TRdbq4qxGDI\/AAAAAAAAC2g\/vDrj3J90syI\/s320\/NewYearsResolutionsCalvinHobbes.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2623,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2623","url_meta":{"origin":2626,"position":2},"title":"How to Screw Up Your Diet: 5. Eat on the GO","author":"Will Clower","date":"January 26, 2009","format":false,"excerpt":"Eat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you'll never be repleteListen, just keep moving so you burn the calories as you shovel them in.Eating in a rush and huff is fantastic because it never\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2625,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2625","url_meta":{"origin":2626,"position":3},"title":"How to Screw Up Your Diet: 3. Find The Food Condoms","author":"Will Clower","date":"January 24, 2009","format":false,"excerpt":"Find the food condomsPlastic-wrapped food is what you\u2019re seeking. Remember that plastic is all modern, and new. YOU want to modern and new, so let's get with the program!!If it\u2019s found in a pre-packaged form, eat it. If you have no idea how long it has been on a shelf,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2621,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2621","url_meta":{"origin":2626,"position":4},"title":"How to Screw Up Your Diet: 7. Size Does Matter","author":"Will Clower","date":"January 28, 2009","format":false,"excerpt":"Pursue platter portions.Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with whatever you can ladle onto it.And if you you eat tons and tons of DIET food, all the better.Remember this equation:\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2618","url_meta":{"origin":2626,"position":5},"title":"How to Screw Up Your Diet: 10. Go For The Glo","author":"Will Clower","date":"February 3, 2009","format":false,"excerpt":"Focus on foods that gets your attention. If it doesn't grab your eye RIGHT off the bat, it's really not trying hard enough.So find foods that look like they come from outer space.Think day-glo pink, and neon orange. Those nuclear-yellow marshmallow \u201cpeeps\u201d are an ideal screw-up-your-diet food.What\u2019s the reasoning? The\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2626"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions\/3621"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}