{"id":2621,"date":"2009-01-28T10:00:00","date_gmt":"2009-01-28T10:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/01\/how-to-screw-up-your-diet-7-size-does-matter.html"},"modified":"2016-09-21T10:24:52","modified_gmt":"2016-09-21T14:24:52","slug":"how-to-screw-up-your-diet-7-size-does-matter","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2621","title":{"rendered":"How to Screw Up Your Diet: 7. Size Does Matter"},"content":{"rendered":"

\"\"<\/a>Pursue platter portions.<\/strong><\/p>\n

<\/div>\n


Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with whatever you can ladle onto it.<\/p>\n

And if you you eat tons and tons of DIET food, all the better.<\/p>\n

Remember this equation: more diet food = more diet = more weight loss.<\/p>\n

Do the math.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pursue platter portions. Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,471],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","hentry","category-articles","category-top-10-ways-to-screw-up-your-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Gh","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2625,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2625","url_meta":{"origin":2621,"position":0},"title":"How to Screw Up Your Diet: 3. Find The Food Condoms","author":"Will Clower","date":"January 24, 2009","format":false,"excerpt":"Find the food condomsPlastic-wrapped food is what you\u2019re seeking. Remember that plastic is all modern, and new. YOU want to modern and new, so let's get with the program!!If it\u2019s found in a pre-packaged form, eat it. If you have no idea how long it has been on a shelf,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2618","url_meta":{"origin":2621,"position":1},"title":"How to Screw Up Your Diet: 10. Go For The Glo","author":"Will Clower","date":"February 3, 2009","format":false,"excerpt":"Focus on foods that gets your attention. If it doesn't grab your eye RIGHT off the bat, it's really not trying hard enough.So find foods that look like they come from outer space.Think day-glo pink, and neon orange. Those nuclear-yellow marshmallow \u201cpeeps\u201d are an ideal screw-up-your-diet food.What\u2019s the reasoning? The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2626,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2626","url_meta":{"origin":2621,"position":2},"title":"How to Screw Up Your Diet: 2. Master Speed Eating","author":"Will Clower","date":"January 23, 2009","format":false,"excerpt":"Master speed eatingWhen you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth. Otherwise, you\u2019ll taste your low-whatever, cardboard-flavored food product. You really don't want to taste it, because it's nasty. Remember, your goal is to\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2619,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2619","url_meta":{"origin":2621,"position":3},"title":"How to Screw Up Your Diet: 9. Practice Gastro-Physics","author":"Will Clower","date":"February 2, 2009","format":false,"excerpt":"There is a scientific secret to your diet.Don't tell any one!!If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and Snickers, as you know, are dietary matter and anti-matter.Thus, they cancel each other out.So if you have something naughty, just chase it\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2623,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2623","url_meta":{"origin":2621,"position":4},"title":"How to Screw Up Your Diet: 5. Eat on the GO","author":"Will Clower","date":"January 26, 2009","format":false,"excerpt":"Eat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you'll never be repleteListen, just keep moving so you burn the calories as you shovel them in.Eating in a rush and huff is fantastic because it never\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2622,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2622","url_meta":{"origin":2621,"position":5},"title":"How to Screw Up Your Diet: 6. Lose Your Mind","author":"Will Clower","date":"January 27, 2009","format":false,"excerpt":"Lose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat.Eat while watching TV at night, so you can be distracted by the latest episode of \u201cThe Biggest Loser.\u201dThe most important thing here is to never become aware of your food, or you will\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2621"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions\/3616"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}