{"id":2620,"date":"2009-01-31T04:46:00","date_gmt":"2009-01-31T04:46:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/01\/how-to-screw-up-your-diet-8-bite-the-big-one.html"},"modified":"2016-09-21T10:24:52","modified_gmt":"2016-09-21T14:24:52","slug":"how-to-screw-up-your-diet-8-bite-the-big-one","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2620","title":{"rendered":"How to Screw Up Your Diet: 8. Bite The Big One"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/SYPYxZftNWI\/AAAAAAAABZo\/DguAkpe8ZPQ\/s1600-h\/WolfMouths.jpg\"><img data-opt-id=638288614  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5297315929886897506\" style=\"FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 212px\" alt=\"\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/SYPYxZftNWI\/AAAAAAAABZo\/DguAkpe8ZPQ\/s320\/WolfMouths.jpg?w=735\" border=\"0\" \/><\/a>Take Monster bites. Think Huge. Think <span>Anaconda.<\/p>\n<p>All together now!!<\/p>\n<p>If you feel that you may have to unhinge your jaws, you\u2019re doing it right. How much can you fit in there anyway?<\/p>\n<p>Squirrel-packing your cheek pockets puts more food in that handy cheek-storage, which will allow you to have it in case you need it for a quick burst of energy. <\/span><br \/><span><\/span><br \/><span><\/span><span>Quick bursts of energy burn calories, which not only ensure that you lose more weight, but that you lose it in time to fit into your fantasy bathing suit by June. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take Monster bites. Think Huge. Think Anaconda. All together now!! If you feel that you may have to unhinge your jaws, you\u2019re doing it right. How much can you fit &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,471],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","hentry","category-articles","category-top-10-ways-to-screw-up-your-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Gg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2622,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2622","url_meta":{"origin":2620,"position":0},"title":"How to Screw Up Your Diet: 6. Lose Your Mind","author":"Will Clower","date":"January 27, 2009","format":false,"excerpt":"Lose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat.Eat while watching TV at night, so you can be distracted by the latest episode of \u201cThe Biggest Loser.\u201dThe most important thing here is to never become aware of your food, or you will\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5603,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5603","url_meta":{"origin":2620,"position":1},"title":"Resolution Week Reverse Psychology.","author":"Will Clower","date":"January 11, 2018","format":false,"excerpt":"Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I'll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this, and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/01\/NoTargetShooting-Reverse-Psychology-300x196.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2192,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2192","url_meta":{"origin":2620,"position":2},"title":"Top Ten Ways To REALLY Mess Up Your Diet in 2011 &#8230; and Lose Weight Anyway!!","author":"Will Clower","date":"December 26, 2010","format":false,"excerpt":"Every January, Americans renew their resolutions to fight the fat, battle the bulge, handle the love handles.\u00a0\u00a0And yet, every year the Centers for Disease Control and Prevention tell us that our obesity rates are increasing.What\u2019s wrong with this picture?We are either the very definition of insane \u2013 doing the same\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TRdbq4qxGDI\/AAAAAAAAC2g\/vDrj3J90syI\/s320\/NewYearsResolutionsCalvinHobbes.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2621,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2621","url_meta":{"origin":2620,"position":3},"title":"How to Screw Up Your Diet: 7. Size Does Matter","author":"Will Clower","date":"January 28, 2009","format":false,"excerpt":"Pursue platter portions.Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with whatever you can ladle onto it.And if you you eat tons and tons of DIET food, all the better.Remember this equation:\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2619,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2619","url_meta":{"origin":2620,"position":4},"title":"How to Screw Up Your Diet: 9. Practice Gastro-Physics","author":"Will Clower","date":"February 2, 2009","format":false,"excerpt":"There is a scientific secret to your diet.Don't tell any one!!If you eat a candy bar, you can always annihilate it with diet products. Shhhh. Diet sodas and Snickers, as you know, are dietary matter and anti-matter.Thus, they cancel each other out.So if you have something naughty, just chase it\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2618","url_meta":{"origin":2620,"position":5},"title":"How to Screw Up Your Diet: 10. Go For The Glo","author":"Will Clower","date":"February 3, 2009","format":false,"excerpt":"Focus on foods that gets your attention. If it doesn't grab your eye RIGHT off the bat, it's really not trying hard enough.So find foods that look like they come from outer space.Think day-glo pink, and neon orange. Those nuclear-yellow marshmallow \u201cpeeps\u201d are an ideal screw-up-your-diet food.What\u2019s the reasoning? The\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2620"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":3615,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions\/3615"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}