{"id":2607,"date":"2009-02-28T23:06:00","date_gmt":"2009-02-28T23:06:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/02\/mediterranean-diet-data.html"},"modified":"2016-09-21T10:23:21","modified_gmt":"2016-09-21T14:23:21","slug":"mediterranean-diet-data","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2607","title":{"rendered":"Mediterranean Diet Data"},"content":{"rendered":"

\"\"<\/a>A new independent clinical study has shown yet again how effective the Mediterranean diet can be to lower the risk of heart disease and to improve overall health.<\/p>\n

Women who followed a Mediterranean diet were almost 1\/3 less likely to experience heart disease and also 13% less likely to suffer from a stroke when compared to those people whose diets did not follow a Mediterranean pattern.<\/p>\n

Read exerpt here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A new independent clinical study has shown yet again how effective the Mediterranean diet can be to lower the risk of heart disease and to improve overall health. Women who … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[],"class_list":["post-2607","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-G3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2366,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2366","url_meta":{"origin":2607,"position":0},"title":"Yawn* Mediterranean diet helps existing heart disease, too | Reuters","author":"Will Clower","date":"June 8, 2010","format":false,"excerpt":"The Mediterranean diet is the healthiest diet on Earth. This is just more data showing what we already know. But check this out: Patients with diet's that were the closest to the Mediterranean style of eating were at 31% lower risk of suffering another heart attack or experiencing chest pain\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2781","url_meta":{"origin":2607,"position":1},"title":"Mediterranean Diet for Diabetes Prevention","author":"Will Clower","date":"May 30, 2008","format":false,"excerpt":"Are you surprized by this? The Mediterranean diet is protective for heart disease, obesity, and now Type 2 diabetes. In our own work, we have shown that our Mediterranean diet can also be effective in treating and reversing the glucose instabilities of uncontrolled diabetes. See our data here.These are our\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1923,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1923","url_meta":{"origin":2607,"position":2},"title":"One More Thing The Mediterranean Diet Is Good For!","author":"Will Clower","date":"October 31, 2014","format":false,"excerpt":"The Mediterranean diet, with its real food and healthy oils, wine with meals, lack of processed foods or low fat food products has been shown to benefit so many conditions (memory, diabetes, childhood asthma, stroke, heart attack) so consistently, that you just expect it to be good for everything!\u00a0Follow @willclower\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/10\/Mediterranean_food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":2607,"position":3},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2135","url_meta":{"origin":2607,"position":4},"title":"Mediterranean Diet Lowers Risk of Heart Disease and Diabetes","author":"Will Clower","date":"March 14, 2011","format":false,"excerpt":"Try the \"blood type\" theory or the \"low carb\" theory or the \"eat every three hours\" theory or the \"food combining\" theory ... and hope hope hope that it will turn out to work!\u00a0Good luck with that.Alternatively, you could just do what healthy people do. If you do what they\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-ImVrFh44kMo\/TXejg-FZPII\/AAAAAAAAC-c\/VTseIZOuHeI\/s320\/MedDietTable.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2640","url_meta":{"origin":2607,"position":5},"title":"Mediterranean Diet Puts Out the Flames","author":"Will Clower","date":"December 23, 2008","format":false,"excerpt":"Inflammation. This is the newest marker for heart disease.This article summary indicates that the Mediterranean diet decreases the markers for inflammation more than the standard Western diet. Chronic inflammation has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer's, type-2 diabetes, and arthritis. The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2607"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions\/3602"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}