{"id":2606,"date":"2009-03-02T22:04:00","date_gmt":"2009-03-03T03:04:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/03\/coffee-and-health.html"},"modified":"2016-09-21T10:22:51","modified_gmt":"2016-09-21T14:22:51","slug":"coffee-and-health","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2606","title":{"rendered":"Coffee and Health"},"content":{"rendered":"

\"\"<\/a>Is coffee good for you? What are the limits of coffee consumption?<\/p>\n

<\/div>\n

<\/p>\n

This is a nice summary article from WebMD.<\/a> <\/div>\n


Early studies linked coffee to cancer. This connection, though, was later shown to be confounded by cigarettes … those who drank coffee often smoked as well.<\/p>\n

When you subtract out the smoking, the carcinogenic effect was removed as well. So there is nothing to fear from (moderate) coffee consumption.<\/p>\n

The question is … what in the world does “moderate” mean. The data vary depending on the study, but studies suggest that you can consume between 3 and 6 cups of coffee per day. At this amount, you would get the health benefits without it becoming a health liability.<\/p>\n

3 to 6 cups per day seems like an aweful lot to me. Who drinks that much coffee?<\/p>\n

Keep in mind, too, that we are all individuals, and the effect of caffeine on your system will vary. If you are sensitive to the effects of caffeine, don’t feel like you have to drink it. In fact, DECAF coffee had a stronger correlation with the reduction of colon cancer than regular coffee.<\/p>\n

Why is that? It’s not clear, but stay tuned as more data comes in and we learn more about America’s favorite morning beverage. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Is coffee good for you? What are the limits of coffee consumption? This is a nice summary article from WebMD. Early studies linked coffee to cancer. This connection, though, was … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2606","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-G2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6975,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6975","url_meta":{"origin":2606,"position":0},"title":"Coffee vs Exercise: Energy and Focus","author":"Will Clower","date":"April 22, 2019","format":false,"excerpt":"During the month of April, we will explore all the ways you can increase your energy levels. Coffee gets you going in the morning, providing a little oomph to clear the cobwebs and get your day started. This common comfort has been shown by many studies (and our own experience)\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Coffee Beans in form of a Running Man","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Coffee-Beans-in-form-of-a-Man.jpg?fit=1200%2C845&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Coffee-Beans-in-form-of-a-Man.jpg?fit=1200%2C845&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Coffee-Beans-in-form-of-a-Man.jpg?fit=1200%2C845&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Coffee-Beans-in-form-of-a-Man.jpg?fit=1200%2C845&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/Coffee-Beans-in-form-of-a-Man.jpg?fit=1200%2C845&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12377,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12377","url_meta":{"origin":2606,"position":1},"title":"Is Coffee Healthy For You?","author":"Will Clower","date":"July 1, 2023","format":false,"excerpt":"Nutritional advice just seems so variable, swinging wildly from one set of ideas to another. And there's no shortage of examples: from eggs to no eggs (and back again), zero calorie drinks to none (it's those artificial sweeteners), eat 3 square meals\/6 mini-meals, wine is bad\/is great\/is kinda good, good\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Pic of a coffee cup w coffee in it","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2103","url_meta":{"origin":2606,"position":2},"title":"More Good News For Coffee","author":"Will Clower","date":"May 21, 2011","format":false,"excerpt":"Coffee has had an amazing comeback over the past few decades.\u00a0We used to think it was terrible for you, caused cancer, and generally caused bodily havoc. Well, no more. It is a raging health food.\u00a0This Reuters article, below, suggests that coffee doesn't contribute to high blood pressure either. That's good\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/-u3gbEpSaK94\/TdfBkDvmlYI\/AAAAAAAADFY\/wbXCC6jnUnM\/s320\/Coffee.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2287,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2287","url_meta":{"origin":2606,"position":3},"title":"Aspirin versus Coffee? 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Yes, that sludge is actually healthy for you, but peanut butter, flax, and kale are not drinks,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12621,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12621","url_meta":{"origin":2606,"position":5},"title":"The Coffee Experience: More Than Mere Molecules","author":"Will Clower","date":"November 14, 2023","format":false,"excerpt":"Let's just start with what we know. 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