{"id":26,"date":"2016-12-08T12:00:00","date_gmt":"2016-12-08T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/09\/sweet-potato-egg-hash.html"},"modified":"2019-07-12T11:36:28","modified_gmt":"2019-07-12T15:36:28","slug":"sweet-potato-egg-hash","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=26","title":{"rendered":"Sweet Potato Egg Hash"},"content":{"rendered":"<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><i><br \/>\nWhen the holiday guests arrive, you may want to make this as part of a brunch.\u00a0<\/i><\/span><\/div>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00a0<\/span><\/strong><\/div>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">You&#8217;ll Need<\/span><\/strong><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 Tbsp butter<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">A quarter cup (ish) of diced onion<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">A quarter cup (ish) of diced sweet potato<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">A quarter cup (ish) of diced tomato<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Salt and Pepper to taste<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Cumin to taste<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">The number of eggs you want<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">One half of a lime<\/span><\/li>\n<li><span style=\"font-family: 'arial';\">Tobasco hot sauce (optional)<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00a0<\/span><\/div>\n<h3 style=\"margin: 0px;\"><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Directions\u00a0<\/span><\/strong><\/h3>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>Make the Hash<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Put the butter into a skillet over a medium-high flame until it melts.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Throw in all of the diced veggies.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Add the Salt\/Pepper\/Cumin, mix these around. Let it sit for a minute, taste and correct the seasonings if necessary.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Add any sprinkles of Tobasco (based on your own spice tolerance).<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Cook to desired doneness, add the juice of one-half lime, turn off the flame, and let it coast while you make your eggs.<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>Make the Eggs<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">As this is cooking, make your eggs to your preference.<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>\u00a0<\/b><\/span><\/div>\n<div style=\"margin: 0px;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>To Serve<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Put egg on top of the hash, and you are set.<\/span><\/li>\n<\/ul>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the holiday guests arrive, you may want to make this as part of a brunch.\u00a0 \u00a0 You&#8217;ll Need 2 Tbsp butter A quarter cup (ish) of diced onion A &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[21,20],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast","tag-eggs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":113,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=113","url_meta":{"origin":26,"position":0},"title":"Sweet Potato Patties","author":"Will Clower","date":"February 25, 2016","format":false,"excerpt":"And yet, another super food.... the sweet potato...Great for overall health, cholesterol control included. You'll Need\u00a0 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs\u00a0 1 Tablespoon olive oil \u00a0 Directions Put the bread crumbs onto a plate and set aside. \u00a0Next, place the sweet potatoes in\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/sweet-potato-cakes.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":26,"position":1},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=135","url_meta":{"origin":26,"position":2},"title":"Lentil and Swiss Chard Soup","author":"Will Clower","date":"February 25, 2020","format":"image","excerpt":"Let's prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You'll Need 1 cup lentils 1 \u00bd quarts water 1 large potato, diced \u00bd bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12767","url_meta":{"origin":26,"position":3},"title":"A Lovely Lentil Soup","author":"Rita Madden","date":"January 9, 2025","format":false,"excerpt":"Give this soup a try; we have a heavy hunch that if you do, it'll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/lentils.jpg?fit=468%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10904,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10904","url_meta":{"origin":26,"position":4},"title":"Lentils and Hearty Greens Soup","author":"Rita Madden","date":"November 25, 2024","format":false,"excerpt":"Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper to taste\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","url_meta":{"origin":26,"position":5},"title":"Cowboy Caviar","author":"Rita Madden","date":"August 1, 2024","format":false,"excerpt":"Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced 15 oz black beans rinsed\/drained 15 oz black eyed peas rinsed\/ drained 1 \u00bd cups frozen sweet corn or thawed\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":10,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":7712,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/7712"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}