{"id":2589,"date":"2009-04-20T10:42:00","date_gmt":"2009-04-20T10:42:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/04\/no-joke-laughter-loves-the-heart.html"},"modified":"2016-09-21T10:21:44","modified_gmt":"2016-09-21T14:21:44","slug":"no-joke-laughter-loves-the-heart","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2589","title":{"rendered":"No Joke … Laughter Loves The Heart"},"content":{"rendered":"

\"\"<\/a> If you could bottle laughter, and prescribe it to patients, you would make a gazillion dollars.<\/p>\n

According to this report<\/a>, laughing (basically) gets rid bad chemicals and encourages good ones.<\/p>\n

Dr. Lee Berk, at the Oak Crest Health Research Institute in Loma Linda, assigned 20 adults with type 2 diabetes, average age 50, either to a “laughter group” or a control group.<\/p>\n

All of these patients had high blood pressure and high cholesterol. Then, for 12 months, the laughter group was instructed to view humor (watching sitcoms or funny movies) for at least 30 minutes every day.<\/p>\n

That’s all … just 30 minutes per day.<\/p>\n

After 12 months, the researchers measured cholesterol and levels of C-reactive protein, a marker of inflammation associated with heart disease. The laughter group increased their “good” HDL cholesterol by 26 percent, compared to just a 3 percent increase in the good cholesterol of the control group. The harmful C-reactive proteins dropped by 66 percent in the laughter group but just 26 percent for the control group.<\/p>\n

Enjoy your life. Laugh out loud. Oh, by the way, when you do you improve your heart health in the process. <\/p>\n

Funny, eh?<\/p>\n","protected":false},"excerpt":{"rendered":"

If you could bottle laughter, and prescribe it to patients, you would make a gazillion dollars. According to this report, laughing (basically) gets rid bad chemicals and encourages good ones. … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[284,451],"class_list":["post-2589","post","type-post","status-publish","format-standard","hentry","category-articles","tag-cholesterol","tag-laughter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-FL","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12605,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12605","url_meta":{"origin":2589,"position":0},"title":"Laughter and Connection","author":"Will Clower","date":"May 10, 2024","format":false,"excerpt":"Remember \"Esperanto\"? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say \"face-plant\" in Esperanto? 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The number of positive benefits in the body may surprise you! 1. The University of Oxford showed that laughing can actually increase pain tolerance. This may be because a good solid belly laugh releases\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Adorable baby laughing","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2571,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2571","url_meta":{"origin":2589,"position":2},"title":"Aping Laughter","author":"Will Clower","date":"June 5, 2009","format":false,"excerpt":"Laughter is a serious subject. 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