{"id":2586,"date":"2009-04-27T09:00:00","date_gmt":"2009-04-27T09:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/04\/boring-news.html"},"modified":"2016-09-21T10:21:44","modified_gmt":"2016-09-21T14:21:44","slug":"boring-news","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2586","title":{"rendered":"Boring News"},"content":{"rendered":"

\"\"<\/a> Yawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules.<\/p>\n

Now the Archives of Internal Medicine <\/em>weighs in to show that the Mediterranean diet “is the only dietary pattern <\/strong><\/em>associated with a lower risk for heart disease.”<\/p>\n

Faux foods, on the other hand, (foods with synthetics, trans-fatty acids, and additive sugars were associated with detrimental effects on heart health.<\/p>\n

The review supports the Mediterranean dietary pattern, which is rich in cereals, wine, fruits, nuts, legumes and whole grains, fish and olive oil, and low in meat and faux foods.<\/p>\n

It’s really good for what ails you … linked to longer life, less heart disease, and protection against some cancers. The diet’s main nutritional components include beta-carotene, vitamin C, tocopherols, polyphenols, and essential minerals.<\/p>\n

Blah blah blah … but the bottom line is that when you eat real food, you get those nutrients. When you eat them in control, you don’t eat so much that you make them become bad for you.<\/p>\n

Source: Archives of Internal Medicine <\/em>13 April 2009, Volume 169, Number 7, Pages 659-669<\/p>\n

\u201cA Systematic Review of the Evidence Supporting a Causal Link Between Dietary Factors and Coronary Heart Disease\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Yawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules. Now the Archives of Internal Medicine weighs in to show that the Mediterranean diet … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,227,285],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-articles","category-culture-of-health","category-mediterranean-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-FI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12687,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12687","url_meta":{"origin":2586,"position":0},"title":"Proof of a Mind-Gut Connection?","author":"Will Clower","date":"December 7, 2023","format":false,"excerpt":"This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just our physical health, our mental and emotional health too! This research took this new understanding a step further by looking\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"brain-gut connection diagram","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Gut-Brain-Connection.jpg?fit=1200%2C595&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Gut-Brain-Connection.jpg?fit=1200%2C595&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Gut-Brain-Connection.jpg?fit=1200%2C595&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Gut-Brain-Connection.jpg?fit=1200%2C595&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Gut-Brain-Connection.jpg?fit=1200%2C595&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12084,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12084","url_meta":{"origin":2586,"position":1},"title":"Mediterranean Diets Associated with Fewer Alzheimer\u2019s Plaques and Tangles","author":"Alex Stiegel","date":"March 20, 2023","format":false,"excerpt":"Here's a good rule of thumb: Do what healthy people do, and you'll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, and scientists at the American Academy of Neurology show that it's also associated with fewer plaques thought to cause Alzheimer\u2019s.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":2586,"position":2},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4748,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4748","url_meta":{"origin":2586,"position":3},"title":"Mediterranean diet high in healthy fat NOT associated with weight gain","author":"Will Clower","date":"December 9, 2016","format":false,"excerpt":"Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to \u2018paradoxical policies\u2019 about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2640","url_meta":{"origin":2586,"position":4},"title":"Mediterranean Diet Puts Out the Flames","author":"Will Clower","date":"December 23, 2008","format":false,"excerpt":"Inflammation. This is the newest marker for heart disease.This article summary indicates that the Mediterranean diet decreases the markers for inflammation more than the standard Western diet. Chronic inflammation has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer's, type-2 diabetes, and arthritis. The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1900,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1900","url_meta":{"origin":2586,"position":5},"title":"Study: Mediterranean diet prevents cognitive decline.","author":"Will Clower","date":"December 9, 2014","format":false,"excerpt":"Don't forget to remember to eat according to the Mediterranean dietary pattern! The data on the benefits just keeps piling up (see link below).http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25482573","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":3581,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/3581"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}