{"id":2561,"date":"2009-06-24T11:25:00","date_gmt":"2009-06-24T11:25:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/06\/eat-right-live-longer.html"},"modified":"2016-09-21T10:19:24","modified_gmt":"2016-09-21T14:19:24","slug":"eat-right-live-longer","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2561","title":{"rendered":"Eat Right, Live Longer"},"content":{"rendered":"

\"\"<\/a>
There is a new drug that can lower their risk of death by up to 25 percent over a 10-year period.<\/p>\n

This pharmacy phenom is called … eating well, just like your mother said. Here is the full article from HHS. <\/a><\/p>\n

Information from a National Institutes of Health\/AARP database including more than 350,000 men and women, looked at the link between dietary habits and their risk of death.<\/p>\n

They divided the participants into five groups, depending on how closely they followed the 2005 USDA Dietary Guidelines for Americans.<\/p>\n

The highest fifth of these scores showed a risk of dying that was 20 to 25 percent lower. There were gender differences, too, with the women who ate the healthiest reducing their risk of death by 25 percent and men reducing it by 20 percent.<\/p>\n","protected":false},"excerpt":{"rendered":"

There is a new drug that can lower their risk of death by up to 25 percent over a 10-year period. This pharmacy phenom is called … eating well, just … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[391],"class_list":["post-2561","post","type-post","status-publish","format-standard","hentry","category-articles","tag-longevity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Fj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2122,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2122","url_meta":{"origin":2561,"position":0},"title":"Sushi okay for your heart: Study","author":"Will Clower","date":"April 3, 2011","format":false,"excerpt":"American adults\u2019 exposure to mercury from sources such as fish is not linked to an increased risk of cardiovascular disease, suggests a new study published in the\u00a0New England\u00a0Journal of Medicine.Health officials have long advised consumers to balance the benefits of eating fish, and particularly omega-3 rich oily fish, with the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.golfholiday.com\/content\/sushi-for-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8346,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8346","url_meta":{"origin":2561,"position":1},"title":"About Those Dietary Supplements","author":"Will Clower","date":"June 22, 2020","format":"image","excerpt":"It\u2019s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we should not utilize supplements, but they do need to be taken under guidance from a medical care team. For the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Wooden spoon with supplement pills in it","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/healthy-concept-with-pharmaceutical-medicine-pills-tablets-and-on-picture-id1221128939.jpg?fit=1024%2C568&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/healthy-concept-with-pharmaceutical-medicine-pills-tablets-and-on-picture-id1221128939.jpg?fit=1024%2C568&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/healthy-concept-with-pharmaceutical-medicine-pills-tablets-and-on-picture-id1221128939.jpg?fit=1024%2C568&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/healthy-concept-with-pharmaceutical-medicine-pills-tablets-and-on-picture-id1221128939.jpg?fit=1024%2C568&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2586,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2586","url_meta":{"origin":2561,"position":2},"title":"Boring News","author":"Will Clower","date":"April 27, 2009","format":false,"excerpt":"Yawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules.Now the Archives of Internal Medicine weighs in to show that the Mediterranean diet \"is the only dietary pattern associated with a lower risk for heart disease.\"Faux foods, on the other hand, (foods with synthetics,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1893,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1893","url_meta":{"origin":2561,"position":3},"title":"Ask Will: Cholesterol","author":"Will Clower","date":"December 17, 2014","format":false,"excerpt":"Dear Will,\u00a0Our son had his blood tested last week and has high cholesterol\u2026so weird\u2026he is only 10.\u00a0\u00a0My wife is really good about providing a balanced, healthy diet to the kids (has a hard time with me) but he still appears to have some more specific dietary needs.\u00a0\u00a0The Mediterranean diet, from\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/Kid2BMaking_the_right_food_choice.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2250,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2250","url_meta":{"origin":2561,"position":4},"title":"WHAT? 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Chair of the Harvard School of Public Health\u2019s nutrition department Dr. Walter Willett is emphatic:\u00a0\u201cIf anything, the literature shows a slight advantage of the high\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TOrrJrDTSbI\/AAAAAAAACyk\/NmKD495E1lc\/s320\/Heart.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2773,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2773","url_meta":{"origin":2561,"position":5},"title":"Olive oil-rich Med diet may protect against diabetes","author":"Will Clower","date":"June 10, 2008","format":false,"excerpt":"Eating a traditional Mediterranean diet may reduce the risk of developing diabetes by a whopping 83 per cent, says a new study.In our work on providing the Mediterranean diet for Americans, we have found the same thing \u2026 that hallmarks of diabetes, such as high blood sugar, are controlled with\u2026","rel":"","context":"In "Mediterranean diet"","block_context":{"text":"Mediterranean diet","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=285"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2561"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":3556,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions\/3556"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}