{"id":2560,"date":"2009-06-25T14:02:00","date_gmt":"2009-06-25T14:02:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/06\/mediterranean-diet-for-life.html"},"modified":"2016-09-21T10:19:24","modified_gmt":"2016-09-21T14:19:24","slug":"mediterranean-diet-for-life","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2560","title":{"rendered":"Mediterranean Diet For Life"},"content":{"rendered":"

\"\"<\/a> The Mediterranean Diet does it again. This time, being linked to a longer healthier life.<\/p>\n

Researchers at the University of Athens Medical School looked at the eating habits of more than 23,000 Greeks. They found that consuming vegetables, fruits, nuts, legumes and olive oil, keeping alcohol intake moderate and avoiding too much meat … was linked to a longer healthier life.<\/p>\n

Interesting.<\/p>\n

In their study, they found that eating lots of fish and going light on dairy products does NOT seem to increase longevity.<\/p>\n

Very interesting.<\/p>\n

Following a Mediterranean diet, so-called because it is based on the traditional eating habits of those in that region of the world, has been shown to improve health and help people live longer in several studies, but this report — appearing June 23 in the online edition of BMJ — analyzes the main components of the diet.<\/p>\n

More information
The American Heart Association has more about Mediterranean diets<\/a>. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Mediterranean Diet does it again. This time, being linked to a longer healthier life. Researchers at the University of Athens Medical School looked at the eating habits of more … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Fi","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":2560,"position":0},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2366,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2366","url_meta":{"origin":2560,"position":1},"title":"Yawn* Mediterranean diet helps existing heart disease, too | Reuters","author":"Will Clower","date":"June 8, 2010","format":false,"excerpt":"The Mediterranean diet is the healthiest diet on Earth. This is just more data showing what we already know. But check this out: Patients with diet's that were the closest to the Mediterranean style of eating were at 31% lower risk of suffering another heart attack or experiencing chest pain\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2640","url_meta":{"origin":2560,"position":2},"title":"Mediterranean Diet Puts Out the Flames","author":"Will Clower","date":"December 23, 2008","format":false,"excerpt":"Inflammation. This is the newest marker for heart disease.This article summary indicates that the Mediterranean diet decreases the markers for inflammation more than the standard Western diet. Chronic inflammation has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer's, type-2 diabetes, and arthritis. The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4748,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4748","url_meta":{"origin":2560,"position":3},"title":"Mediterranean diet high in healthy fat NOT associated with weight gain","author":"Will Clower","date":"December 9, 2016","format":false,"excerpt":"Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to \u2018paradoxical policies\u2019 about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1947","url_meta":{"origin":2560,"position":4},"title":"What’s The Magic Behind The Mediterranean Diet?","author":"Will Clower","date":"July 2, 2013","format":false,"excerpt":"Follow @willclowerThe Mediterranean Diet seems to be good for whatever ails you.\u00a0 Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they\u2019re still thinner and healthier than\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Med-Flat-Bread","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/blog.spafinder.co.uk\/wp-content\/uploads\/2013\/06\/Med-Flat-Bread.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13345,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13345","url_meta":{"origin":2560,"position":5},"title":"The closer you are to\u2026","author":"Will Clower","date":"October 24, 2024","format":false,"excerpt":"The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn't just that it confirms what we already know, but that it shows that it's the entire pattern that matters. 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