{"id":2556,"date":"2009-06-30T17:33:00","date_gmt":"2009-06-30T21:33:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/06\/summer-time.html"},"modified":"2016-09-21T10:19:31","modified_gmt":"2016-09-21T14:19:31","slug":"summer-time","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2556","title":{"rendered":"Summer time"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/SkpMuOdShiI\/AAAAAAAAB44\/Ll61FU6mSAY\/s1600-h\/photo-788598.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/SkpMuOdShiI\/AAAAAAAAB44\/Ll61FU6mSAY\/s320\/photo-788598.jpg?w=735\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5353175464121894434\" \/><\/a><\/p>\n<p>I love this time of year. It&#39;s about being outside, eating olives and  <br \/>fresh cherries on the porch, and relaxing just a bit more that you  <br \/>normally might.<\/p>\n<p>This is a shot outside of my front door.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love this time of year. It&#39;s about being outside, eating olives and fresh cherries on the porch, and relaxing just a bit more that you normally might. This is &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Fe","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1852,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1852","url_meta":{"origin":2556,"position":0},"title":"Keep Outside Stressors On The Outside","author":"Will Clower","date":"January 20, 2016","format":false,"excerpt":"Stress is not the craziness in your life.\u00a0 Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more information: Click here to visit Will Clower's website. Save","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"stress_inside","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/stress_inside-150x150.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5678,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5678","url_meta":{"origin":2556,"position":1},"title":"Weight Weight! Get Out.","author":"Will Clower","date":"January 30, 2018","format":false,"excerpt":"You have to get outside every day if you're serious about controlling your weight. Not just for exercise, but also for your emotional health. And these two -- your physical and emotional health -- interact in synergistic ways. And here's the hurdle. You don't want to go outside because it's\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-603852780.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-603852780.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-603852780.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-603852780.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-603852780.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2731,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2731","url_meta":{"origin":2556,"position":2},"title":"Go Outside and Play","author":"Will Clower","date":"August 18, 2008","format":false,"excerpt":"My mom used to tell me this -- go outside and play!! She probably wasn't thinking about my vitamin D levels, but just wanted to have a temporary island of peace in the house.But it turns out that mom's advice was correct for a good number of reasons. For example,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2381,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2381","url_meta":{"origin":2556,"position":3},"title":"How to Get Your Children to Play Outdoors","author":"Will Clower","date":"May 20, 2010","format":false,"excerpt":"I remember my mom ... \"Go outside, you're driving me crazy!!\" Then, we'd bolt for the door, and go hang with our friends, in the woods, in the yard, in the little swatch of woods in the back. \"Playing Outside\" is an indicator of how our Culture of Health is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5579,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5579","url_meta":{"origin":2556,"position":4},"title":"3 Myths of Cold Weather Health","author":"Will Clower","date":"January 3, 2018","format":false,"excerpt":"The weather outside is frightful, but you exercise's delightful .... But many don't get outside and move. Why? Because it's cold AND because there are ideas about chilly that simply are not true. This video talks about three of them. Once you're done with the video, well you'll know what\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5626,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5626","url_meta":{"origin":2556,"position":5},"title":"Frigid Fitness When The Weather Outside Is Frightful","author":"Will Clower","date":"January 16, 2018","format":false,"excerpt":"Of course I say that you should tough it out, layer up, and get outside during the winter. But I don't live in the tundra of the great white north, where the wind comes a-sweepin down the plains at minus 273 Kelvin. Under these conditions, even I'd have a hard\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-976899128.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-976899128.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-976899128.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-976899128.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-976899128.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2556"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":3551,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions\/3551"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}