{"id":2505,"date":"2009-09-25T14:21:00","date_gmt":"2009-09-25T18:21:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/09\/obesityhelp.html"},"modified":"2016-09-21T10:10:33","modified_gmt":"2016-09-21T14:10:33","slug":"obesityhelp","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2505","title":{"rendered":"ObesityHelp"},"content":{"rendered":"<p>I&#39;m in Dallas this weekend for the Obesity Help conference. I&#39;ll be  <br \/>speaking tomorrow.<\/p>\n<p>This is a group that I&#39;m very excited to approach and coach. This  <br \/>group needs a structure of solutions around which they can Start  <br \/>applying healthy lifestyle solutions.<\/p>\n<p>And these solutions must be ones that last beyond the tenure of the  <br \/>program.<\/p>\n<p>I&#39;ll let you know how it goes.<\/p>\n<p><p>Sent from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#39;m in Dallas this weekend for the Obesity Help conference. I&#39;ll be speaking tomorrow. This is a group that I&#39;m very excited to approach and coach. This group needs a &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2505","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Ep","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5506,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5506","url_meta":{"origin":2505,"position":0},"title":"The Problem With Solutions and Solution To Problems","author":"Will Clower","date":"November 2, 2017","format":false,"excerpt":"Don't run from problems, mine them. Don't hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. 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Talking about your goals to your friends, family and coworkers can be a key element to your success. The more you put them out there, the more people know what you are setting out to do, and the more support you create around you! You will soon\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/12\/yoga.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2638,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2638","url_meta":{"origin":2505,"position":2},"title":"Health solutions?","author":"Will Clower","date":"January 1, 2009","format":false,"excerpt":"Go to any book store and you will see these, as our choices for optimal health ... No wonder we are so confused. There is Low Fat, Low Carb, Low Calorie, and everything in between. The problem is this ... we will not suceed in our efforts to control our\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6862,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6862","url_meta":{"origin":2505,"position":3},"title":"Resolution Solutions: Face Forward","author":"Will Clower","date":"January 7, 2019","format":false,"excerpt":"The new year is a time when people often reset expectations for themselves, to have a brighter future. One great exercise in facing forward is to answer the following:\u00a0\u00a0Life is short, so today I will [fill in the blank]. Take a moment each morning to reflect on what you can\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Blocks-Change-into-Chance.jpg?fit=1200%2C830&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Blocks-Change-into-Chance.jpg?fit=1200%2C830&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Blocks-Change-into-Chance.jpg?fit=1200%2C830&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Blocks-Change-into-Chance.jpg?fit=1200%2C830&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Blocks-Change-into-Chance.jpg?fit=1200%2C830&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1889,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1889","url_meta":{"origin":2505,"position":4},"title":"Solutions For Browning Avocados","author":"Will Clower","date":"March 11, 2015","format":false,"excerpt":"Hi Will,I have a salad issue ... it's a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, makes me mental because I can\u2019t find a way to keep the other half from turning brown.\u00a0Suggestions?\u00a0Follow @willclowerDear Mental, Avocados contain\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/Large2Bsalad.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1872,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1872","url_meta":{"origin":2505,"position":5},"title":"Internal SPF Foods. The Top 5 Countdown.","author":"Will Clower","date":"June 4, 2018","format":false,"excerpt":"It\u2019s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source of skin cancer generation. \u00a0 The bottom line is that you need the sun but not too much. The same\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/06\/sunset-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2505"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions\/3500"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}