{"id":2502,"date":"2009-09-27T16:32:00","date_gmt":"2009-09-27T20:32:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/09\/lifestyle-medicine.html"},"modified":"2016-09-21T10:10:16","modified_gmt":"2016-09-21T14:10:16","slug":"lifestyle-medicine","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2502","title":{"rendered":"Lifestyle medicine"},"content":{"rendered":"<div>This is a terrific article showing how lifestyle chanes are not only more effective at protecting your heart, it is cheaper and more long lasting too!!<\/p>\n<p><a href=\"http:\/\/www.huffingtonpost.com\/dr-mark-hyman\/lower-your-risk-of-heart_b_300292.html\">Lower Your Risk Of Heart Disease Without Drugs<\/a><\/div>\n<div><\/div>\n<div>\n<p>Sent from my iPhone<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a terrific article showing how lifestyle chanes are not only more effective at protecting your heart, it is cheaper and more long lasting too!! Lower Your Risk Of &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Em","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11540,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11540","url_meta":{"origin":2502,"position":0},"title":"Do you know your blood pressure?","author":"Alex Stiegel","date":"October 13, 2022","format":false,"excerpt":"This blood pressure chart from the Mayo Clinic can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. A total blood pressure reading is determined by measuring the systolic and diastolic blood pressures. Systolic\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Red Heart set beside a stethescope","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Heart-Set-Beside-Stethescopy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Heart-Set-Beside-Stethescopy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Heart-Set-Beside-Stethescopy.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Heart-Set-Beside-Stethescopy.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Heart-Set-Beside-Stethescopy.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5306,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5306","url_meta":{"origin":2502,"position":1},"title":"February is the Month For Heart Health","author":"Will Clower","date":"February 3, 2017","format":false,"excerpt":"Below is an excellent review by the Harvard School of Public Health for how to reduce your risk of heart problems. When heart experts talk about prevention, they usually refer to one of three types: secondary, primary and primordial prevention. [1]\u00a0All three have similar elements, but different starting times and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4708,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4708","url_meta":{"origin":2502,"position":2},"title":"Why Yo Yo Dieting Is So Bad For Your Heart","author":"Will Clower","date":"November 16, 2016","format":false,"excerpt":"Putting on some extra weight over winter\u00a0or during a super-stressful time may not seem like such a big deal, as long as you slim down again when the weather gets warmer or your schedule calms down. But new research suggests that yo-yo weight fluctuations are\u00a0bad for the heart. For some\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6132,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6132","url_meta":{"origin":2502,"position":3},"title":"Tired of Being Tired? Time To Power UP in September!","author":"Will Clower","date":"August 29, 2018","format":false,"excerpt":"How do you fight fatigue, beat the blahs, and stimulate your stamina on a daily basis? As you might expect, the causes of fatigue are all over the map, so each week, we'll hit another fatigue factor, show what it is, and what to do about it. Don't expect some\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Tired-of-being-Tired.png?fit=612%2C612&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Tired-of-being-Tired.png?fit=612%2C612&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Tired-of-being-Tired.png?fit=612%2C612&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6868,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6868","url_meta":{"origin":2502,"position":4},"title":"Slim but sedentary might face same heart risks as overweight","author":"Will Clower","date":"January 21, 2019","format":false,"excerpt":"By\u00a0Lisa Rapaport (Reuters Health) - Adults with a healthy weight but a sedentary lifestyle may have the same risk for heart attacks or strokes as people who are overweight, a recent study suggests. Researchers found that normal-weight people who spent much of the day sitting but still hit minimum recommended\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Doctor drawing ecg heartbeat chart","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/iStock-628328284.jpg?fit=745%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/iStock-628328284.jpg?fit=745%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/iStock-628328284.jpg?fit=745%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/iStock-628328284.jpg?fit=745%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2135","url_meta":{"origin":2502,"position":5},"title":"Mediterranean Diet Lowers Risk of Heart Disease and Diabetes","author":"Will Clower","date":"March 14, 2011","format":false,"excerpt":"Try the \"blood type\" theory or the \"low carb\" theory or the \"eat every three hours\" theory or the \"food combining\" theory ... and hope hope hope that it will turn out to work!\u00a0Good luck with that.Alternatively, you could just do what healthy people do. If you do what they\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-ImVrFh44kMo\/TXejg-FZPII\/AAAAAAAAC-c\/VTseIZOuHeI\/s320\/MedDietTable.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2502"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2502\/revisions\/3497"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}