{"id":2500,"date":"2009-09-28T18:40:00","date_gmt":"2009-09-28T22:40:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/09\/.html"},"modified":"2016-09-21T10:09:33","modified_gmt":"2016-09-21T14:09:33","slug":"2500","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2500","title":{"rendered":"Get some exercise outdoors"},"content":{"rendered":"

\"\"<\/a>Hey guys, need one more reason to get outside and enjoy being active?<\/p>\n

<\/div>\n

This article from Healthfinder.gov<\/a> shows how far regular exercise can go toward lowering your risk of prostate cancer … and even if you do eventually develop this disease, exercise is associated with a less aggressive form of it. <\/p>\n

<\/div>\n
“U.S. researchers looked at 190 men who had a prostate biopsy and found that those who were moderately active — anything equivalent to walking at a moderate pace for several hours a week — were significantly less likely to be diagnosed with prostate cancer.”<\/i><\/span> <\/i><\/div>\n
<\/div>\n
The majority (58 percent) of the men in this study were sedentary, which means they exercised less than the equivalent of one hour per week of easy walking<\/span><\/span>.<\/span><\/div>\n

<\/span><\/span><\/div>\n
So don’t feel like you have to really become a super athlete to get the benefits of activity. Just get outside as often as possible and take a good walk, or some other activity that you enjoy. <\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Hey guys, need one more reason to get outside and enjoy being active? This article from Healthfinder.gov shows how far regular exercise can go toward lowering your risk of prostate … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[279,450],"class_list":["post-2500","post","type-post","status-publish","format-standard","hentry","category-articles","tag-activity","tag-prostate-cancer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-2500","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6233,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6233","url_meta":{"origin":2500,"position":0},"title":"Cancer Awareness Month: Prostate","author":"Will Clower","date":"October 22, 2018","format":false,"excerpt":"You've probably heard it said, \"If you live long enough, you'll get prostate cancer.\" That's because its onset is at least partially due to increased age, with the average age of diagnosis at 66 years old! (source: https:\/\/bit.ly\/2krh8jL). And now that we have a test for it (the PSA), it\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/CloserLook_Prostate.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/CloserLook_Prostate.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/CloserLook_Prostate.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/CloserLook_Prostate.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2564,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2564","url_meta":{"origin":2500,"position":1},"title":"One-A-Day False Claims","author":"Will Clower","date":"June 19, 2009","format":false,"excerpt":"WASHINGTON (AP) -- A consumer advocacy group on Thursday threatened to sue Bayer Healthcare if it continues to claim its One-A-Day vitamins for men reduce the risk of prostate cancer.The Center for Science in the Public Interest says the company's ubiquitous TV and radio ads misleadingly claim that a key\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2711,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2711","url_meta":{"origin":2500,"position":2},"title":"Cabbage","author":"Will Clower","date":"September 10, 2008","format":false,"excerpt":"Clean up after yourself. This is a basic element of living in this world \u2026 you have to pick up your mess or your life will quickly become unmanageable and unhealthy.But what about your body dynamic? Inside your body, a gazillion times a second, your cells are bringing in energy,\u2026","rel":"","context":"In \"antioxidants\"","block_context":{"text":"antioxidants","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=antioxidants"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1978,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1978","url_meta":{"origin":2500,"position":3},"title":"The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video)","author":"Will Clower","date":"October 10, 2012","format":false,"excerpt":"\"The greatest of all time!\"I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest of all time.\u00a0I'm going to say that he was the greatest of all time, because I love the guy, but\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/AlivsListon.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9001,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9001","url_meta":{"origin":2500,"position":4},"title":"The Lung Cancer You Don’t Feel","author":"Will Clower","date":"November 30, 2020","format":false,"excerpt":"Lung cancer is the second most common cancer in both men and women (not counting skin cancer), and is by far the leading cause of cancer death among both men and women. Each year more people die of lung cancer than colon, breast, and prostate cancers combined. One reason for\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Lung Cancer card in hands of Medical Doctor","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Doc-holding-card-saying-Lung-Cancer-scaled.jpg?fit=1200%2C783&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Doc-holding-card-saying-Lung-Cancer-scaled.jpg?fit=1200%2C783&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Doc-holding-card-saying-Lung-Cancer-scaled.jpg?fit=1200%2C783&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Doc-holding-card-saying-Lung-Cancer-scaled.jpg?fit=1200%2C783&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Doc-holding-card-saying-Lung-Cancer-scaled.jpg?fit=1200%2C783&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7072,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7072","url_meta":{"origin":2500,"position":5},"title":"Color Your Plate … Red!!","author":"Will Clower","date":"June 17, 2019","format":false,"excerpt":"All month long we show the importance of adding healthy vibrant color to your plate. 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