{"id":2494,"date":"2009-10-21T08:38:00","date_gmt":"2009-10-21T08:38:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/10\/my-morning.html"},"modified":"2016-09-21T10:06:46","modified_gmt":"2016-09-21T14:06:46","slug":"my-morning","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2494","title":{"rendered":"My Morning"},"content":{"rendered":"

\"\"<\/a>I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough to knock off for a few minutes before our morning coffee\/couch time. <\/span><\/span><\/p>\n


<\/span><\/span><\/div>\n
Otherwise I’d just be up in my bed, awake, mentally tapping my foot until morning. Grumpy. (by the way, the guy in the picture is not me … nor is it my stunt double … it’s just the way I feel)<\/p>\n

So, I may not get to my audio recording today, because I have a health fair at 6:30am and another at 3:00pm. There’s a great article on school lunch standards that I’d like to rip into … if I can get to it.<\/p>\n

Hope YOU’RE sleeping!! LOL, have a great day today.<\/span><\/span><\/div>\n

Will<\/span><\/span><\/div>\n
<\/span><\/span>For more information: Click here to visit Will Clower’s website<\/a>. <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

I woke up wicked early this morning … my brain was ON. So I came downstairs to clear my head, get some things done, and just maybe get sleepy enough … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[319],"class_list":["post-2494","post","type-post","status-publish","format-standard","hentry","category-articles","tag-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Ee","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2326,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2326","url_meta":{"origin":2494,"position":0},"title":"Morning view","author":"Will Clower","date":"August 20, 2010","format":false,"excerpt":"First morning, waking up to this view. I love this. The night was calm so the rocking of the boat was like a freakin' cradle. Today, can't go to the chocolate factory because they don't do tours any more. WHY?? Our cabbie on the way over here explained (read this\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2316,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2316","url_meta":{"origin":2494,"position":1},"title":"Morning coffee","author":"Will Clower","date":"August 26, 2010","format":false,"excerpt":"I love my morning coffee. If I don't have another cup all day, it doesn't matter once I've sat and lingered over this first morning Joe. At home, this ritual is called \"couch time\" and is great for slowly bringing in the new day. Out here, alas, there is no\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2491,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2491","url_meta":{"origin":2494,"position":2},"title":"Morning Thoughts on Obesity Help","author":"Will Clower","date":"October 26, 2009","format":false,"excerpt":"LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New York. Click here is the audio recording. For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2461,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2461","url_meta":{"origin":2494,"position":3},"title":"A good morning","author":"Will Clower","date":"December 27, 2009","format":false,"excerpt":"After a meal of mahi mahi in Creole sauce (awesome), slept under Orion's watchful shine, slept in late on this water bed, morning caffeine infusion on the deck.Very light winds today, and even the 8:00 sun is strong -- we're not in Pittsburgh anymore Toto.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1961,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1961","url_meta":{"origin":2494,"position":4},"title":"Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)","author":"Will Clower","date":"April 8, 2013","format":false,"excerpt":"Best breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, crumbled feta to give it a little salty somthin somethin. Next in this pile of wonderfulness is your egg, which\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1844,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1844","url_meta":{"origin":2494,"position":5},"title":"Is It True That You Should Eat A Big Breakfast?","author":"Will Clower","date":"February 9, 2016","format":false,"excerpt":"This is a whopper. In fact, its a whopper with cheese.\u00a0 Here's what we hear:\u00a0 You need a big breakfast. In fact, as the saying goes, you should \"Eat breakfast like a king, lunch like a prince, and dinner like a pauper.\"\u00a0 Follow @willclower But no healthy culture does that.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"big_breakfast","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/big_breakfast-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2494"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2494\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2494\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}