{"id":2480,"date":"2009-11-09T14:02:00","date_gmt":"2009-11-09T14:02:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/11\/sleep-for-your-diet.html"},"modified":"2016-09-21T10:05:46","modified_gmt":"2016-09-21T14:05:46","slug":"sleep-for-your-diet","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2480","title":{"rendered":"Sleep For Your Diet"},"content":{"rendered":"

\"\"<\/a>This article<\/a> reports on data that may seem counterintuitive. <\/p>\n

<\/div>\n
There is more to your weight and health than the “calories-in calories-out” idea. That’s because there are a slew of other factors that sabotage your efforts. <\/p>\n
<\/div>\n
H<\/a>ere is my morning podcast audio on this topic<\/a>. <\/div>\n
<\/div>\n
This is the easy solution. If you’re looking for a place to start with your diet, well, this is step number 1.

\"Bookmark<\/a>

For more information: Click here to visit Will Clower’s website. <\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This article reports on data that may seem counterintuitive. There is more to your weight and health than the “calories-in calories-out” idea. That’s because there are a slew of other … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[319],"class_list":["post-2480","post","type-post","status-publish","format-standard","hentry","category-articles","tag-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-E0","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10821,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10821","url_meta":{"origin":2480,"position":0},"title":"Yoga For Weight Loss?","author":"Will Clower","date":"December 20, 2021","format":false,"excerpt":"The mantra for weight loss is so so simple: eat right and exercise. But there's another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The word Yoga comes from Sanskrit, meaning the union of mind, body, and emotions. And even though this does not add\u2026","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Woman meditating on the beach","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/exerciseMeditation.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2623,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2623","url_meta":{"origin":2480,"position":1},"title":"How to Screw Up Your Diet: 5. Eat on the GO","author":"Will Clower","date":"January 26, 2009","format":false,"excerpt":"Eat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you'll never be repleteListen, just keep moving so you burn the calories as you shovel them in.Eating in a rush and huff is fantastic because it never\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2663,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2663","url_meta":{"origin":2480,"position":2},"title":"Diet and Fat","author":"Will Clower","date":"November 14, 2008","format":false,"excerpt":"We have to confront one of our must cherished notions about weight and health -- regarding the dietary demon of fat.This article, published in the American Journal of Clinical Nutrition (reviewed in this article), helps to unlinking fat in the diet from fat on your hips.Researchers followed 125 men and\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2749,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2749","url_meta":{"origin":2480,"position":3},"title":"Could Diet Soda be making you Fat?","author":"Will Clower","date":"July 23, 2008","format":false,"excerpt":"Diet Sodas and the American DreamWork hard, play by the rules, and you can be anything you want to be. This is American Dream, sewn into our souls as a fundamental truism. Do the right thing, do it with diligence, and you will succeed.There\u2019s a dietary version of this dream\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":2480,"position":4},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2620,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2620","url_meta":{"origin":2480,"position":5},"title":"How to Screw Up Your Diet: 8. Bite The Big One","author":"Will Clower","date":"January 31, 2009","format":false,"excerpt":"Take Monster bites. Think Huge. Think Anaconda.All together now!!If you feel that you may have to unhinge your jaws, you\u2019re doing it right. How much can you fit in there anyway?Squirrel-packing your cheek pockets puts more food in that handy cheek-storage, which will allow you to have it in case\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2480"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":3475,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions\/3475"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}