{"id":247,"date":"2015-03-02T17:00:00","date_gmt":"2015-03-02T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/03\/02\/egg-salad\/"},"modified":"2016-09-16T14:08:18","modified_gmt":"2016-09-16T18:08:18","slug":"egg-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=247","title":{"rendered":"Egg Salad"},"content":{"rendered":"<div style=\"margin: 0px;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/eggsalad-3.jpg?ssl=1\"><img data-opt-id=709588794  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/eggsalad-2.jpg?w=735&#038;ssl=1\" id=\"BLOGGER_PHOTO_ID_5509205918095633586\" style=\"cursor: pointer; float: right; height: 200px; margin: 0px 0px 10px 10px; width: 200px;\" \/><\/a><\/p>\n<div><span style=\"font-family: Times, Times New Roman, serif;\">Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your&nbsp;calcium absorption. &nbsp;<\/span><o:p><\/o:p><\/div>\n<\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><b>You\u2019ll Need<o:p><\/o:p><\/b><\/div>\n<div style=\"line-height: normal; margin: 0px 0px 0in;\">\n<ul>\n<li>As many hard boiled eggs as you would like<\/li>\n<li>Lemon juice<\/li>\n<li>Olive oil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<\/div>\n<div style=\"line-height: normal; margin: 0px 0px 0in;\"><\/div>\n<div style=\"line-height: normal; margin: 0px 0px 0in;\"><b><o:p><\/o:p><\/b><\/div>\n<div style=\"line-height: normal; margin: 0px 0px 0in;\"><b>Directions<o:p><\/o:p><\/b><\/div>\n<div style=\"line-height: normal; margin: 0px;\">Mash eggs and mix in lemon juice, olive oil, salt and pepper to the ratio of your liking.<\/div>\n<p><a data-show-count=\"false\" data-size=\"large\" href=\"https:\/\/twitter.com\/willclower\">Follow @willclower<\/a><\/p>\n<p>For more information:&nbsp;<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"https:\/\/www.blogger.com\/null\"><\/a><a href=\"https:\/\/www.blogger.com\/null\"><\/a><a href=\"https:\/\/www.blogger.com\/null\"><\/a><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1782899772  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Articles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/WillClowerOnTheCultureOfHealth.1-5.gif?w=735&#038;ssl=1\" style=\"border: 0px;\" \/><\/a><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/\"><\/a> <a href=\"http:\/\/www.blogger.com\/\"><\/a> <a href=\"http:\/\/www.blogger.com\/\"><\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[180,11],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-egg","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/03\/WillClowerOnTheCultureOfHealth.1-5.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3Z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2436,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2436","url_meta":{"origin":247,"position":0},"title":"Calcium, vitamin D pills don&#8217;t help heart: study | Reuters","author":"Will Clower","date":"March 2, 2010","format":false,"excerpt":"The data are in. Yes, calcium and vitamin D are good for your bones ... so drink milk. No, calcium and vitamin D pills don't help your heart.Calcium, vitamin D pills don't help heart: study| ReutersFor more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5521,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5521","url_meta":{"origin":247,"position":1},"title":"If You&#8217;re Bored By This Article, You&#8217;re Doing It Right","author":"Will Clower","date":"November 8, 2017","format":false,"excerpt":"Let's just say you're eating normal food: veg, dairy, some meats, grains, etc. You know, what healthy people do all over the Earth. Let's say I came to you and breathlessly told you how amazing this new amazing stupendous molecule was (Vitamin K2, OH. EM. GEEEEE), and that you can\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/meat-569073_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2238,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2238","url_meta":{"origin":247,"position":2},"title":"Who should STOP taking D &#038; calcium supplements","author":"Will Clower","date":"November 30, 2010","format":false,"excerpt":"Apparently, according to this new research, almost everyone!!Heres the article from Reutershttp:\/\/r.reuters.com\/guv67qThe scientists did a very simple thing. They looked to see whether we were getting enough vitamin D and calcium. With the exception of young girls (9-14), the answer is a resounding YES. Thus we are not benefitting from\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1944,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1944","url_meta":{"origin":247,"position":3},"title":"Alert ladies: BMI and the accidental workout effect","author":"Will Clower","date":"May 15, 2014","format":false,"excerpt":"Follow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body absorb that calcium. Got it. We know that already.\u00a0But what else do you need to consider?\u00a0This new study\u00a0shows that your\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/05\/ExerciseBoneHealth.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7604","url_meta":{"origin":247,"position":4},"title":"Summer vs Winter: Health Tips","author":"Will Clower","date":"July 8, 2019","format":"image","excerpt":"Vitamin D is known as the \"sunshine vitamin\" because it is produced in your body when your skin is exposed to sunlight.\u00a0However, there are times when this is not advisable or even possible. If you have very fair skin and are susceptible to sunburn, you will need to protect yourself\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of the sun with the word Vitamin D in it","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2110,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2110","url_meta":{"origin":247,"position":5},"title":"Top Ten Reasons Eggs Are Good For You!","author":"Will Clower","date":"April 24, 2011","format":false,"excerpt":"Easter happened, and many people are now awash in Easter eggs, bright of blue, yellow, and green. Very cool colors, but just as many of us wring out hands over the simple egg. Is it good for us? What about cholesterol? Should I eat a boxed egg substitute?\u00a0Pu-leeeese.\u00a0Eggs rule. If\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-quPegnHXsLI\/TbSSH03tTkI\/AAAAAAAADDk\/axMj7zCXDbI\/s320\/egg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":1096,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/1096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}