{"id":2466,"date":"2009-12-22T09:07:00","date_gmt":"2009-12-22T14:07:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/12\/starting-vacation.html"},"modified":"2016-09-21T10:05:22","modified_gmt":"2016-09-21T14:05:22","slug":"starting-vacation","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2466","title":{"rendered":"Starting vacation"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Yes, dear readers, it's 4am … This is just what we do. We are
starting our excellent adventure with a caffeine drip tube attached.<\/p>\n

1. To hotlanta to see family
2. To St. Martin to sail the deep blue sea. In the sun. In the warmth!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, dear readers, it's 4am … This is just what we do. We are starting our excellent adventure with a caffeine drip tube attached. 1. To hotlanta to see family2. … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2466","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-DM","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5775,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5775","url_meta":{"origin":2466,"position":0},"title":"Overcome Fitness Hurdles, Like Starting At The End","author":"Will Clower","date":"February 27, 2018","format":false,"excerpt":"This week I'm talking about your fitness and how to overcome the things that stop you from starting, and the other things you should start in order to stop stopping! I had a friend who used to run. Then life happened and he didn't for years while he raised a\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-944018592.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-944018592.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-944018592.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-944018592.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-944018592.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2604","url_meta":{"origin":2466,"position":1},"title":"Wake-up Call For Wellness","author":"Will Clower","date":"March 6, 2009","format":false,"excerpt":"One food industry group is reporting that the current economic climate is turning into a wake-up call for wellness.Food industry research analyst Christopher Shanahan said that consumers are increasingly focused on ways to avoid becoming ill due to the economic downturn. \u201cThere is a growing interest in health and wellness\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1855,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1855","url_meta":{"origin":2466,"position":2},"title":"You are enough.","author":"Will Clower","date":"January 13, 2016","format":false,"excerpt":"January is the diet month where people look outside themselves for answers.\u00a0Starting looking inside.Follow @willclowerFor more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Media preview","src":"https:\/\/i0.wp.com\/pbs.twimg.com\/media-preview\/snf%3A684382061906518016\/1ID3dAoG.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2454,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2454","url_meta":{"origin":2466,"position":3},"title":"Shopping","author":"Will Clower","date":"February 8, 2010","format":false,"excerpt":"Another 10-12 inches are expected starting tomorrow. So everyone on Pittsburgh is in this store. To get a sense of Pittsburghers and their disaster readiness, there is NO toilet paper on the long long shelf. ZERO.It's all about priorities, man.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9356,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9356","url_meta":{"origin":2466,"position":4},"title":"2020 was … challenging","author":"Will Clower","date":"December 23, 2020","format":false,"excerpt":"This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The World Health Organization points out that just over 35 million people have contracted Covid-19. Psychologically: This pandemic has affected us\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Man push number zero down the cliff where has the number 2021 with blue sky and sunrise. 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