{"id":2461,"date":"2009-12-27T12:20:00","date_gmt":"2009-12-27T17:20:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/12\/a-good-morning.html"},"modified":"2016-09-21T10:04:40","modified_gmt":"2016-09-21T14:04:40","slug":"a-good-morning","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2461","title":{"rendered":"A good morning"},"content":{"rendered":"

\"\"<\/a><\/p>\n

After a meal of mahi mahi in Creole sauce (awesome), slept under
Orion's watchful shine, slept in late on this water bed, morning
caffeine infusion on the deck.<\/p>\n

Very light winds today, and even the 8:00 sun is strong — we're not
in Pittsburgh anymore Toto.<\/p>\n","protected":false},"excerpt":{"rendered":"

After a meal of mahi mahi in Creole sauce (awesome), slept under Orion's watchful shine, slept in late on this water bed, morning caffeine infusion on the deck. Very light … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-DH","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12654,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12654","url_meta":{"origin":2461,"position":0},"title":"The #1 Way to Train Your Brain For Better Sleep","author":"Will Clower","date":"November 30, 2023","format":false,"excerpt":"I have this issue myself, and more as I've gotten older ... racing thoughts about work deadlines, overdue blah blah blah, a family member\u2019s recent health issue, etc. And OMG if I forget literally anything, my brain instantly thinks \"so if you forgot that, what else did you forget, HMMM???\".\u2026","rel":"","context":"In "Brain Health"","block_context":{"text":"Brain Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=597"},"img":{"alt_text":"young man sleeping zzz","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/young-man-sleeping-zzz.jpg?fit=676%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/young-man-sleeping-zzz.jpg?fit=676%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/young-man-sleeping-zzz.jpg?fit=676%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8435,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8435","url_meta":{"origin":2461,"position":1},"title":"Your Health and the Changing Seasons","author":"Will Clower","date":"September 7, 2020","format":"image","excerpt":"It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is the most well known emotional outcome of the shorter, colder days that are coming. But keep in mind that negative\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Pictures of the seasons on clothes pins on a line","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2151,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2151","url_meta":{"origin":2461,"position":2},"title":"Lower Blood Pressure Without Drugs? Take A Nap","author":"Will Clower","date":"March 3, 2011","format":false,"excerpt":"If you're looking to improve your blood pressure, there are some simple solutions to try ... before (or in addition to) taking meds. \u00a0\u00a0Compare the risks and side-effects of taking a nap versus medication:Taking a nap. Side effects include alertness, better performance, less chronic hunger. \u00a0Blood Pressure Meds.\u00a0Side effects include:\u00a0Beta-blockers\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2326,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2326","url_meta":{"origin":2461,"position":3},"title":"Morning view","author":"Will Clower","date":"August 20, 2010","format":false,"excerpt":"First morning, waking up to this view. I love this. The night was calm so the rocking of the boat was like a freakin' cradle. Today, can't go to the chocolate factory because they don't do tours any more. WHY?? Our cabbie on the way over here explained (read this\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2316,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2316","url_meta":{"origin":2461,"position":4},"title":"Morning coffee","author":"Will Clower","date":"August 26, 2010","format":false,"excerpt":"I love my morning coffee. If I don't have another cup all day, it doesn't matter once I've sat and lingered over this first morning Joe. At home, this ritual is called \"couch time\" and is great for slowly bringing in the new day. Out here, alas, there is no\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2491,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2491","url_meta":{"origin":2461,"position":5},"title":"Morning Thoughts on Obesity Help","author":"Will Clower","date":"October 26, 2009","format":false,"excerpt":"LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New York. Click here is the audio recording. 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