{"id":2450,"date":"2010-02-11T21:01:00","date_gmt":"2010-02-11T21:01:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/02\/why-med-diet-is-best-please-forward-3.html"},"modified":"2016-09-21T09:51:19","modified_gmt":"2016-09-21T13:51:19","slug":"why-med-diet-is-best-please-forward-3","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2450","title":{"rendered":"Why Med Diet is Best (please forward)"},"content":{"rendered":"

<\/p>\n

Check out the video below … I talk about the blizzard, and why our Mediterranean dietary approach is the best approach on the planet. <\/div>\n
<\/div>\n
Please forward to ANY you think might like this. <\/div>\n
<\/div>\n

\"Bookmark<\/a>

For more information: Click here to visit Will Clower’s website. <\/a><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

Check out the video below … I talk about the blizzard, and why our Mediterranean dietary approach is the best approach on the planet. Please forward to ANY you think … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[375],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet","tag-video-narration"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Dw","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2449,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2449","url_meta":{"origin":2450,"position":0},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 12, 2010","format":false,"excerpt":"One of the best parts about our approach -- is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, but unfortunately it's just not any more. In this video, I talk about what makes our Mediterranean dietary approach the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2448,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2448","url_meta":{"origin":2450,"position":1},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 15, 2010","format":false,"excerpt":"\"Eat all you want\" sounds cheesy. It sounds too good to be true. It also implies high-volume consumption, which NEVER works. (video below)What you need to do, and what we teach within this approach, is how to change your basic physiology so that the quantity and quality of the foods\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10033,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10033","url_meta":{"origin":2450,"position":2},"title":"Just Asking … Do you think the Low Carb Diet is even relevant anymore?","author":"Will Clower","date":"June 8, 2021","format":false,"excerpt":"In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the rage wasn't it? Back in the late 90s, all people could talk about was the low carb Atkins approach, and\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"low carb foods on a table","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/06\/low-carb-foods-banner-scaled-e1623107009652.jpg?fit=1200%2C351&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/06\/low-carb-foods-banner-scaled-e1623107009652.jpg?fit=1200%2C351&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/06\/low-carb-foods-banner-scaled-e1623107009652.jpg?fit=1200%2C351&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/06\/low-carb-foods-banner-scaled-e1623107009652.jpg?fit=1200%2C351&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/06\/low-carb-foods-banner-scaled-e1623107009652.jpg?fit=1200%2C351&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":2450,"position":3},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2497,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2497","url_meta":{"origin":2450,"position":4},"title":"The Mood Food Connection","author":"Will Clower","date":"October 12, 2009","format":false,"excerpt":"Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http:\/\/www.msnbc.msn.com\/id\/31388323\/ns\/health-dr_nancy#33194965The bottom line is that the food you consume can have an impact on your emotional state. This Mediterranean diet study shows that this approach\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12837","url_meta":{"origin":2450,"position":5},"title":"February Is Heart Month","author":"Will Clower","date":"February 2, 2024","format":false,"excerpt":"The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this infographic to describe the Mediterranean Approach (so much more than just the diet!).\u00a0\u00a0 \u00a0","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Infographic showing how the Mediterranean Diet is good for your heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions\/3445"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}