One of the best parts about our approach — is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[375],"class_list":["post-2449","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet","tag-video-narration"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Dv","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2450,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2450","url_meta":{"origin":2449,"position":0},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 11, 2010","format":false,"excerpt":"Check out the video below ... I talk about the blizzard, and why our Mediterranean dietary approach is the best approach on the planet. Please forward to ANY you think might like this. For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":2449,"position":1},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2497,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2497","url_meta":{"origin":2449,"position":2},"title":"The Mood Food Connection","author":"Will Clower","date":"October 12, 2009","format":false,"excerpt":"Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http:\/\/www.msnbc.msn.com\/id\/31388323\/ns\/health-dr_nancy#33194965The bottom line is that the food you consume can have an impact on your emotional state. This Mediterranean diet study shows that this approach\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2448,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2448","url_meta":{"origin":2449,"position":3},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 15, 2010","format":false,"excerpt":"\"Eat all you want\" sounds cheesy. It sounds too good to be true. It also implies high-volume consumption, which NEVER works. (video below)What you need to do, and what we teach within this approach, is how to change your basic physiology so that the quantity and quality of the foods\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1923,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1923","url_meta":{"origin":2449,"position":4},"title":"One More Thing The Mediterranean Diet Is Good For!","author":"Will Clower","date":"October 31, 2014","format":false,"excerpt":"The Mediterranean diet, with its real food and healthy oils, wine with meals, lack of processed foods or low fat food products has been shown to benefit so many conditions (memory, diabetes, childhood asthma, stroke, heart attack) so consistently, that you just expect it to be good for everything!\u00a0Follow @willclower\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/10\/Mediterranean_food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1947","url_meta":{"origin":2449,"position":5},"title":"What’s The Magic Behind The Mediterranean Diet?","author":"Will Clower","date":"July 2, 2013","format":false,"excerpt":"Follow @willclowerThe Mediterranean Diet seems to be good for whatever ails you.\u00a0 Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they\u2019re still thinner and healthier than\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Med-Flat-Bread","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/blog.spafinder.co.uk\/wp-content\/uploads\/2013\/06\/Med-Flat-Bread.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":3444,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions\/3444"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Bookmark](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=125%2C16\")
<\/a>