“Eat all you want” sounds cheesy. It sounds too good to be true. It also implies high-volume consumption, which NEVER works. (video below) What you need to do, and what … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[375],"class_list":["post-2448","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet","tag-video-narration"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Du","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2449,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2449","url_meta":{"origin":2448,"position":0},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 12, 2010","format":false,"excerpt":"One of the best parts about our approach -- is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, but unfortunately it's just not any more. In this video, I talk about what makes our Mediterranean dietary approach the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2599,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2599","url_meta":{"origin":2448,"position":1},"title":"The Mediterranean Makeover: Their diet; our culture; preventing diabetes anyway","author":"Will Clower","date":"March 24, 2009","format":false,"excerpt":"The logic is straightforward. We know that preventing diabetes is better than fighting the disease after it has developed. We also know that the Mediterranean diet can prevent the development of diabetes in the first place. Thus, in theory, we should be able to apply this approach to prevent the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2279,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2279","url_meta":{"origin":2448,"position":2},"title":"Diabetes Diet: Diabetes Is on the Rise, But There’s a Solution","author":"Will Clower","date":"November 7, 2010","format":false,"excerpt":"Very good comments. In addition, it is important to remember that the Mediterranean diet is composed not only of what they eat, but also HOW they eat it. This article is correct that there is room for optimism regarding the persistence of \"diabesity\" in the US. However, changing around the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1947","url_meta":{"origin":2448,"position":3},"title":"What’s The Magic Behind The Mediterranean Diet?","author":"Will Clower","date":"July 2, 2013","format":false,"excerpt":"Follow @willclowerThe Mediterranean Diet seems to be good for whatever ails you.\u00a0 Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they\u2019re still thinner and healthier than\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Med-Flat-Bread","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/blog.spafinder.co.uk\/wp-content\/uploads\/2013\/06\/Med-Flat-Bread.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2301,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2301","url_meta":{"origin":2448,"position":4},"title":"Getting The Horse To Drink","author":"Will Clower","date":"September 5, 2010","format":false,"excerpt":"How do we get Americans to eat a Mediterranean style diet? Check out these new data showing (again) that this approach is associated with:1. Reduction in all mortality2. Lower cancer3. Lower heart disease What do we have to do? We know this approach works, because we can see it with\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2368,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2368","url_meta":{"origin":2448,"position":5},"title":"It’s not about the burger","author":"Will Clower","date":"June 6, 2010","format":false,"excerpt":"Good food IS good health. That includes things like normal hamburger, or other kinds of meats (THIS hamburger, of course, has enough calories to feed Rwanda). That said, researchers from Germany, Spain and Britain who studied data on 50,000 children across the world found that kids who ate burgers were\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2448"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions\/3443"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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