{"id":241,"date":"2015-03-18T16:00:00","date_gmt":"2015-03-18T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/03\/18\/citrus-shake\/"},"modified":"2017-01-24T12:34:42","modified_gmt":"2017-01-24T17:34:42","slug":"citrus-shake","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=241","title":{"rendered":"Citrus Shake"},"content":{"rendered":"<div>\n<div style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><\/div>\n<div style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><\/div>\n<div style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><b>\u00a0<\/b><\/div>\n<p><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">J is for Juicing! Juices and smoothies both offer a light fare breakfast. \u00a0A smoothie and a few nuts could do the trick to start your day.<\/span><\/i><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><i><br \/>\n<\/i><b>You&#8217;ll Need<\/b><\/span><\/div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">2\u00a0Grapefruit <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 cup peeled and diced ripe mango or peach <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 medium banana <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">8 oz peach yogurt <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">2 Tbsp honey <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 cup crushed ice <\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1\/2 tsp vanilla extract<br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><\/strong><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">Directions<\/span><\/strong><\/p>\n<div style=\"margin-bottom: 0.0001pt; text-indent: -0.25in;\"><\/div>\n<ul>\n<li><span style=\"font-size: 12pt; text-indent: -0.25in;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">In a blender, juice grapefruit until you get 1 1\/3 cups of juice.<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt; text-indent: -0.25in;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Add the mango, banana, yogurt, honey, ice and vanilla extract.<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt; text-indent: -0.25in;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Blend until smooth and enjoy!<\/span><\/span><\/li>\n<\/ul>\n<p><!-- [if !supportLists]-->&nbsp;<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1783297253  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/WillClowerOnTheCultureOfHealth.1-2.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 J is for Juicing! Juices and smoothies both offer a light fare breakfast. \u00a0A smoothie and a few nuts could do the trick to start your day. You&#8217;ll Need &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[21,62,175,16],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-dessert","tag-shake","tag-smoothie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/03\/WillClowerOnTheCultureOfHealth.1-2.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3T","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":191,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=191","url_meta":{"origin":241,"position":0},"title":"Blackberry, Blueberry Smoothie","author":"Will Clower","date":"July 10, 2025","format":false,"excerpt":"This tasty smoothie that is a refreshing dessert for the summer months. You'll Need 1 cup orange juice 1 large ripe banana 1 1\/2 cups mixed berries - fresh or frozen 1 cup plain yogurt 1 teaspoon honey Directions Place all of the ingredients in a blender and blend until\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Close up of blueberries","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":240,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=240","url_meta":{"origin":241,"position":1},"title":"Strawberry Smoothie","author":"Will Clower","date":"March 20, 2015","format":false,"excerpt":"Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all year round. You\u2019ll Need: 8 Ounces of strawberries (approximately 8 strawberries) frozen or fresh (if using frozen make sure they\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"StrawberrySmoothie(mine).jpg","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/StrawberrySmoothiemine-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2239,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2239","url_meta":{"origin":241,"position":2},"title":"Food Porn: The worst of the worst","author":"Will Clower","date":"November 30, 2010","format":false,"excerpt":"This is a list of the worst fast food offenders. Just check out the Sodium column!!If you go to Subway, because you think you want to be Jared when you grow up and slim down, just check out the incredible amount of calories (and sodium) in #4 on this list.\u00a0Chicken\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/TPT1JDaxP-I\/AAAAAAAACzI\/BS2_u1mS8MU\/s320\/FastFoodFrownieFace.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":352,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=352","url_meta":{"origin":241,"position":3},"title":"Cold Peach Strawberry Soup","author":"Will Clower","date":"August 12, 2009","format":false,"excerpt":"\u00a0 Serves 6 to 8 \u00a0 You\u2019ll Need \u00b7 1 peeled and sliced peach \u00b7 1 cup sliced strawberries \u00b7 8 ounces plain yogurt \u00b7 2 Tablespoons sugar \u00b7 2 Tablespoons lemon juice Directions \u00b7 In a food processor or blender combine all ingredients \u00b7 Process until smooth \u00b7 Pour\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4483,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4483","url_meta":{"origin":241,"position":4},"title":"It&#8217;s Peach Pie Night at the Clower House. Be Here At 8!!","author":"Will Clower","date":"September 1, 2016","format":false,"excerpt":"This pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it's totally time to get into the kitchen and whip out this pie. It's dirt simple to do, and I'm going to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Peaches at Farmers Market","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/Peaches-at-Farmers-Market-169x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13276,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13276","url_meta":{"origin":241,"position":5},"title":"Peach Cobbler (thanks mom!)","author":"Will Clower","date":"July 17, 2024","format":false,"excerpt":"Growing up, my mom prepared the day-in day-out meals, while dad did the fancy stuff on the weekends. And her foods channeled her northern Kentucky country upbringing \u2013 think buttermilk biscuits, corn pone, and the best pinto beans you\u2019ve ever tasted! But my standout favorite was her summer fruit cobbler.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"peach cobbler in a country kitchen","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/07\/peach-cobbler.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/07\/peach-cobbler.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/07\/peach-cobbler.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/07\/peach-cobbler.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":5098,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/5098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}