{"id":24,"date":"2019-05-09T12:00:00","date_gmt":"2019-05-09T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2017\/01\/hummus.html"},"modified":"2019-06-28T11:45:48","modified_gmt":"2019-06-28T15:45:48","slug":"hummus","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=24","title":{"rendered":"Hummus"},"content":{"rendered":"
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\"hummus\"This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping.\u00a0<\/i><\/p>\n<\/div>\n<\/div>\n

You\u2019ll Need<\/strong>
\n<\/strong><\/div>\n
\n
    \n
  • 1 \u00bd cups cooked chickpeas<\/li>\n
  • \u00bc water<\/li>\n
  • 2 tablespoons tahini (sesame seed paste)<\/li>\n
  • 1 \u00bd tablespoons lemon juice from a fresh lemon<\/li>\n
  • 1 \u00bd tablespoons extra virgin olive oil<\/li>\n
  • 3-4 garlic cloves, crushed<\/li>\n
  • Spices and herbs to season: examples: cumin powder, dried or fresh parsley, sweet paprika, curry powder<\/li>\n<\/ul>\n<\/div>\n

    <\/p>\n

    <\/div>\n
    Directions<\/strong><\/div>\n
      \n
    • \n
      Place all ingredients in a blender and mix until smooth but thick.<\/div>\n<\/li>\n
    • \n
      Put on a plate and decorate with spices, herbs and a bit of olive oil. Enjoy with raw vegetables such as carrots, celery, and bell pepper or with pita bread or crackers<\/div>\n<\/li>\n<\/ul>\n

      Save<\/span><\/p>\n

      Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich … <\/p>\n","protected":false},"author":3,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,11],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/hummus-1.jpg?fit=221%2C166&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-hummus","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":408,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=408","url_meta":{"origin":24,"position":0},"title":"Hummus","author":"Will Clower","date":"September 13, 2008","format":false,"excerpt":"\u00a0 This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery\u2026..fresh from the garden \u00a0 You\u2019ll Need 1 \u00bd cups cooked chickpeas \u00bc water 2 tablespoons tahini (sesame seed paste) 1 \u00bd tablespoons lemon juice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":286,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=286","url_meta":{"origin":24,"position":1},"title":"Potato Pancakes","author":"Will Clower","date":"June 27, 2014","format":false,"excerpt":"You\u2019ll Need \u00b7 2 cups grated potatoes (approximately 1 pound of potatoes) \u00b7 1 teaspoon baking powder \u00b7 2 Tablespoons flour \u00b7 3 Tablespoons finely chopped onion \u00b7 2 Tablespoons chopped parsley \u00b7 2 large eggs, well beaten \u00b7 1 teaspoon salt \u00b7 4 Tablespoons cooking oil Directions Wash and\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15688,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15688","url_meta":{"origin":24,"position":2},"title":"Greek Yogurt Ranch Dressing","author":"Will Clower","date":"March 18, 2026","format":false,"excerpt":"This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect as a salad topping or a dip for fresh vegetables. \ud83c\udf3f \u00a0 You'll Need:\u00a0 1 cup Greek yogurt 1 tablespoon\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Greek Yogurt Ranch Dressing","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":302,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=302","url_meta":{"origin":24,"position":3},"title":"Baba Ganoush (Roasted Eggplant Dip)","author":"Will Clower","date":"April 16, 2013","format":false,"excerpt":"This is a wonderful dish to make with eggplant that needs to be used up.You'll Need1 Large eggplant1 clove garlic, crushed1 teaspoon salt\u00bc cup Tahini (sesame seed paste)2 Tablespoons water\u00bc cup lemon juiceLemon wedgesParsley2 Tablespoons Olive oil plus extra for drizzlingDirectionsSet oven to 375F.Wash eggplant and remove stem.Pierce with a\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":416,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=416","url_meta":{"origin":24,"position":4},"title":"Herbed Goat Cheese Dip","author":"Will Clower","date":"December 22, 2021","format":"image","excerpt":"An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread.\u00a0 Makes About 1 1\/2 Cups You'll Need 8 ounces goat cheese 4 tablespoons olive oil 3 tablespoons plain yogurt 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh Italian\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":270,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=270","url_meta":{"origin":24,"position":5},"title":"Crab Cakes","author":"Will Clower","date":"October 2, 2014","format":false,"excerpt":"\u00a0 Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as you see fit. You\u2019ll need \u00a01 egg 1 teaspoon mustard 1 Tablespoon, freshly squeezed lemon juice 6 Tablespoons olive oil,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/crabcakes.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":9,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":7620,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/7620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1767"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}