{"id":2385,"date":"2010-05-16T19:28:00","date_gmt":"2010-05-16T23:28:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/05\/sun-day.html"},"modified":"2016-09-21T09:44:36","modified_gmt":"2016-09-21T13:44:36","slug":"sun-day","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2385","title":{"rendered":"Sun Day"},"content":{"rendered":"

\"\"<\/a><\/p>\n

It was supposed to be cloudy and gross today, but it's sunny and
beautiful, and there us something restorative about warming yourself
on the blanket of warmth of the sun. Especially the PA sun that is not
so stinging hot as you find in other places.<\/p>\n

Got to say. It's a brilliant day.<\/p>\n","protected":false},"excerpt":{"rendered":"

It was supposed to be cloudy and gross today, but it's sunny and beautiful, and there us something restorative about warming yourself on the blanket of warmth of the sun. … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2385","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Ct","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7604","url_meta":{"origin":2385,"position":0},"title":"Summer vs Winter: Health Tips","author":"Will Clower","date":"July 8, 2019","format":"image","excerpt":"Vitamin D is known as the \"sunshine vitamin\" because it is produced in your body when your skin is exposed to sunlight.\u00a0However, there are times when this is not advisable or even possible. If you have very fair skin and are susceptible to sunburn, you will need to protect yourself\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of the sun with the word Vitamin D in it","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":199,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=199","url_meta":{"origin":2385,"position":1},"title":"A Tapas of Chorizo with Sun-Dried Tomatoes and Cider","author":"Will Clower","date":"July 31, 2015","format":false,"excerpt":"Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You\u2019ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1 pound\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=319","url_meta":{"origin":2385,"position":2},"title":"Feta, Sun-dried Tomato and Pine Nut Salad","author":"Will Clower","date":"September 18, 2011","format":false,"excerpt":"This is a great recipe to use up bread that is loosing its freshness. So buy a fresh loaf and use it in many different ways. It won't go to waste and you will enjoy the taste! You'll Need 1 loaf Italian bread, cubed 3 Tablespoons extra virgin olive oil\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5402,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5402","url_meta":{"origin":2385,"position":3},"title":"All About Sun, Vitamin D, and Protection","author":"Will Clower","date":"June 22, 2017","format":false,"excerpt":"(from Deborah Kotz, US News and World Report) Coinciding with the first week of summer, a study published today underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6084,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6084","url_meta":{"origin":2385,"position":4},"title":"What’s So Good About The Sun Anyway? (And What’s So Bad)","author":"Will Clower","date":"June 25, 2018","format":false,"excerpt":"What\u2019s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, as a little sun is great for your bones, blood cells, and immune system. Sunlight on your skin stimulates your\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/06\/sunset-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7602,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7602","url_meta":{"origin":2385,"position":5},"title":"Tips For Skin Protection From The Sun","author":"Will Clower","date":"July 1, 2019","format":false,"excerpt":"Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers.\u00a0In fact, the World Health Organization explains that up to 2 to 3 million people globally now have non-melanoma skin cancer (which is the less aggressive form), and approximately 132,000 now have\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Effect of UV rays on skin, infographic","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2385"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2385\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2385\/revisions\/3380"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}