{"id":2379,"date":"2010-05-21T15:00:00","date_gmt":"2010-05-21T15:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/05\/how-to-lower-cholesterol-without-killing-your-liver.html"},"modified":"2016-09-21T09:43:29","modified_gmt":"2016-09-21T13:43:29","slug":"how-to-lower-cholesterol-without-killing-your-liver","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2379","title":{"rendered":"How to lower cholesterol WITHOUT killing your liver"},"content":{"rendered":"

\"\"<\/a>
(Reuters) – People using cholesterol-lowering statins — like Lipitor — have a higher risks of liver dysfunction, kidney failure, muscle weakness and cataracts and such side effects of the drug should be closely tracked, doctors said on Friday.<\/span><\/span><\/p>\n


<\/span><\/span><\/span><\/div>\n
Great. <\/span><\/span><\/span><\/div>\n

<\/span><\/span><\/span><\/div>\n
But I want you to take a look at OUR data from a group at Vail Valley Medical Center. We ran the docs, nurses, and staff through the Mediterranean diet and got this level of cholesterol reduction — without drugs, without giving them cataracts, without causing even ONE kidney failure or liver dysfunction.<\/span><\/span><\/span><\/div>\n

<\/span><\/span><\/span><\/div>\n
A 13.3 point reduction in cholesterol, over 8 weeks. We did this by teaching people how to eat REAL food, and how to eat it using the behavioral habits of healthy eating. That’s it.
<\/span><\/span><\/span><\/p>\n

<\/span><\/div>\n
Look, drugs are easy because they come in a pill and are pushed by a multi-billion dollar industry. But if you want to do the same thing, without the nasty side effects, change your behaviors. <\/span><\/div>\n

<\/span><\/div>\n
These data show that our program does just that. <\/span><\/div>\n

<\/span><\/div>\n
<\/span><\/span>Cholesterol drug side effects need watching: study
| Reuters<\/span><\/a>: <\/span><\/p>\n

<\/span><\/p>\n
\"Bookmark<\/a>For more information: Click here to visit Will Clower’s website. <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

(Reuters) – People using cholesterol-lowering statins — like Lipitor — have a higher risks of liver dysfunction, kidney failure, muscle weakness and cataracts and such side effects of the drug … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[284,398],"class_list":["post-2379","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet","tag-cholesterol","tag-pharmaceuticals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Cn","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8502,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8502","url_meta":{"origin":2379,"position":0},"title":"Cholesterol Schmolesterol?","author":"Will Clower","date":"September 28, 2020","format":false,"excerpt":"Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital for a healthy body. Cholesterol helps you absorb those vitamins you work so hard to include in your diet. It\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Good HDL and bad LDL cholesterol written on blackboard","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/09\/Cholesterol-written-on-chalkboard-w-HDLLDL.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/09\/Cholesterol-written-on-chalkboard-w-HDLLDL.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/09\/Cholesterol-written-on-chalkboard-w-HDLLDL.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/09\/Cholesterol-written-on-chalkboard-w-HDLLDL.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/09\/Cholesterol-written-on-chalkboard-w-HDLLDL.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5956,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5956","url_meta":{"origin":2379,"position":1},"title":"Good Stress Gone Bad … it is a bit like Darth Vader","author":"Will Clower","date":"April 18, 2018","format":false,"excerpt":"When I grew up, Darth Vader was marauding the galaxy, just being 50 shades of evil. And that was great to know. Vader = bad. Luke = good. But that simple little equation didn't hold for long, because later we learned that dear old Darth was actually daddy Darth for\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1893,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1893","url_meta":{"origin":2379,"position":2},"title":"Ask Will: Cholesterol","author":"Will Clower","date":"December 17, 2014","format":false,"excerpt":"Dear Will,\u00a0Our son had his blood tested last week and has high cholesterol\u2026so weird\u2026he is only 10.\u00a0\u00a0My wife is really good about providing a balanced, healthy diet to the kids (has a hard time with me) but he still appears to have some more specific dietary needs.\u00a0\u00a0The Mediterranean diet, from\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/Kid2BMaking_the_right_food_choice.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2531,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2531","url_meta":{"origin":2379,"position":3},"title":"Giving Statins to Kids","author":"Will Clower","date":"July 27, 2009","format":false,"excerpt":"If you have a hammer, everything looks like a nail.If you have a drug, everyone looks like a user (including, it seems, our children). Check out this article just released this morning, which ponders whether cholesterol-lowering drugs called statins should be given to children.Welcome to our Culture of Health.\"What I'm\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8010,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8010","url_meta":{"origin":2379,"position":4},"title":"Chocolate For Your Heart Health","author":"Will Clower","date":"February 3, 2020","format":false,"excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \"Heart Month\" as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Improved\u00a0Heart Health\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cocoa on white background in shape of a heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2002,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2002","url_meta":{"origin":2379,"position":5},"title":"What\u2019s Cholesterol Got to Do With It?","author":"Will Clower","date":"December 3, 2011","format":false,"excerpt":"I love Gary Taubes ... he's awesome.\u00a0I'm prepping for my Saturday radio program and ran across his op ed in the NYTimes (here's the link), which reviews how \"the cholesterol hypothesis\" happened.\u00a0Does the cholesterol idea (lower cholesterol =\u00a0lower heart attack risk) even work?\u00a0This article makes the point that the early\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2011\/12\/CholesterolFunny.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions\/3374"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}