{"id":2358,"date":"2010-06-16T14:00:00","date_gmt":"2010-06-16T14:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/06\/mayo-to-raise-your-good-cholesterol.html"},"modified":"2016-09-21T09:41:03","modified_gmt":"2016-09-21T13:41:03","slug":"mayo-to-raise-your-good-cholesterol","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2358","title":{"rendered":"Mayo … To RAISE Your Good Cholesterol"},"content":{"rendered":"

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This is from the Mayo Clinic — the 5 best foods to raise your good cholesterol. <\/span><\/p>\n

The old idea that you should lower all cholesterol, at all costs, was wrong and potentially harmful. Now we know that this HDL cholesterol actually prevents heart disease, and should be raised as high as possible. <\/span><\/p>\n

Let’s just start with the first one: Oatmeal (see below). But, here’s the deal. If you have a morning oatmeal, and eat it with a dash of low fat milk, margarine, fruit, and a glass of orange juice, you are going to be STARVING by 10:00. <\/span><\/p>\n

The low carb people, although way off base in many other ways, actually have this one right! You need some healthy fats in there to prevent the carbs in the oats from turning to sugar in your veins. So, supplement your bowl ‘o oats with a dab of real butter and perhaps half-n-half: not a lot, just enough to enrich it. This lowers the glycemic index of the oatmeal and, basically, makes it last longer through the day. <\/span><\/p>\n

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<\/p>\n

1. Oatmeal, oat bran and high-fiber foods<\/b><\/span><\/h2>\n

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.<\/span><\/p>\n

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1\/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you’ll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.<\/span><\/p>\n


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<\/span><\/span><\/span><\/b><\/p>\n<\/div>\n

\"Bookmark<\/a>For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This is from the Mayo Clinic — the 5 best foods to raise your good cholesterol. The old idea that you should lower all cholesterol, at all costs, was wrong … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[284,325],"class_list":["post-2358","post","type-post","status-publish","format-standard","hentry","category-articles","tag-cholesterol","tag-heart-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-C2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2356,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2356","url_meta":{"origin":2358,"position":0},"title":"NUTS! 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Just make sure you get them only very lightly salted, and without any kind of crazy sugar or dye on\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2002,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2002","url_meta":{"origin":2358,"position":1},"title":"What\u2019s Cholesterol Got to Do With It?","author":"Will Clower","date":"December 3, 2011","format":false,"excerpt":"I love Gary Taubes ... he's awesome.\u00a0I'm prepping for my Saturday radio program and ran across his op ed in the NYTimes (here's the link), which reviews how \"the cholesterol hypothesis\" happened.\u00a0Does the cholesterol idea (lower cholesterol =\u00a0lower heart attack risk) even work?\u00a0This article makes the point that the early\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2011\/12\/CholesterolFunny.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1893,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1893","url_meta":{"origin":2358,"position":2},"title":"Ask Will: Cholesterol","author":"Will Clower","date":"December 17, 2014","format":false,"excerpt":"Dear Will,\u00a0Our son had his blood tested last week and has high cholesterol\u2026so weird\u2026he is only 10.\u00a0\u00a0My wife is really good about providing a balanced, healthy diet to the kids (has a hard time with me) but he still appears to have some more specific dietary needs.\u00a0\u00a0The Mediterranean diet, from\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/Kid2BMaking_the_right_food_choice.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2579,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2579","url_meta":{"origin":2358,"position":3},"title":"Cheerios is a Drug??","author":"Will Clower","date":"May 15, 2009","format":false,"excerpt":"No kidding ... a drug. That is, according to the FDA.In fact, General Mills has been told to change the marketing of its popular Cheerios whole grain cereal, as the health claims it currently uses classify it as an unapproved drug.The food giant has until next week to tell the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2589,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2589","url_meta":{"origin":2358,"position":4},"title":"No Joke … Laughter Loves The Heart","author":"Will Clower","date":"April 20, 2009","format":false,"excerpt":"If you could bottle laughter, and prescribe it to patients, you would make a gazillion dollars.According to this report, laughing (basically) gets rid bad chemicals and encourages good ones.Dr. Lee Berk, at the Oak Crest Health Research Institute in Loma Linda, assigned 20 adults with type 2 diabetes, average age\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8502,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8502","url_meta":{"origin":2358,"position":5},"title":"Cholesterol Schmolesterol?","author":"Will Clower","date":"September 28, 2020","format":false,"excerpt":"Common nutritional advice has told us that cholesterol is a health risk. 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