{"id":2357,"date":"2010-06-17T14:00:00","date_gmt":"2010-06-17T14:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/06\/for-high-hdl-get-the-big-omega-3-fatty-acids.html"},"modified":"2016-09-21T09:41:03","modified_gmt":"2016-09-21T13:41:03","slug":"for-high-hdl-get-the-big-omega-3-fatty-acids","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2357","title":{"rendered":"For High HDL, Get The Big O(mega-3 fatty acids)"},"content":{"rendered":"

\"\"<\/a>How to raise your “good cholesterol”? Eat fatty fish. <\/p>\n

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Fatty? Isn’t that bad? Nope. Not any more. Of course, it used to be bad, but that was a sad fad. So don’t be a cad, you can even ask your dad, add fatty fish to your diet. <\/div>\n
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What about supplements? Pills are for Sick People. Your best source of your nutrition is from … food. Eat food.
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2. Fish and omega-3 fatty acids<\/span><\/h2>\n

Eating fatty fish can be heart-healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil \u2014 or omega-3 fatty acids \u2014 reduces the risk of sudden death.<\/span><\/span><\/p>\n

Doctors recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in:<\/span><\/span><\/p>\n