{"id":2324,"date":"2010-08-21T11:41:00","date_gmt":"2010-08-21T15:41:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/08\/sailing.html"},"modified":"2016-09-21T09:38:17","modified_gmt":"2016-09-21T13:38:17","slug":"sailing","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2324","title":{"rendered":"Sailing"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Where ARE the winds??<\/p>\n

Leaving True Blue bay at 7:30am, post-coffee, heading up the western coast of Grenada. We will get up to David Point at the top of the island, then we may actually get some wind. Right now it is dead, doldrums.<\/p>\n

By hook or crook, by this afternoon we will reach Tyrell Bay on Carriacou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Where ARE the winds?? Leaving True Blue bay at 7:30am, post-coffee, heading up the western coast of Grenada. We will get up to David Point at the top of the … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2324","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-sailing","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2322,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2322","url_meta":{"origin":2324,"position":0},"title":"Carriacou","author":"Will Clower","date":"August 23, 2010","format":false,"excerpt":"Okay, Tyrrel Bay (the place we stayed last night) was a pit compared to Hillsborough. This place is gorgeous. There's a little spit of land inside this pristine bay called, aptly, Sandy Island. Perfect for stroll or snorkel. More Lost-like showers last night, that start, deluge for a while and\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4715,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4715","url_meta":{"origin":2324,"position":1},"title":"How Exercise Might Keep Depression at Bay","author":"Will Clower","date":"November 17, 2016","format":false,"excerpt":"Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool outcomes from past research involving more than a million men and women and, taken together, strongly suggest that regular exercise\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10907,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10907","url_meta":{"origin":2324,"position":2},"title":"Split Pea Soup","author":"Rita Madden","date":"March 5, 2023","format":false,"excerpt":"Ingredients 2 small onions, finely chopped 2 garlic cloves, finely chopped 2 medium carrots, finely chopped 2 celery stalks, finely chopped 2 medium to large potatoes 2 cups of green split peas 10 to 12 cups water 2 bay leaves Salt and pepper to taste 3 tablespoons olive oil Directions\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=1200%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=1200%2C887&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=1200%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=1200%2C887&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/SplitPeas.png?fit=1200%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":199,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=199","url_meta":{"origin":2324,"position":3},"title":"A Tapas of Chorizo with Sun-Dried Tomatoes and Cider","author":"Will Clower","date":"July 31, 2015","format":false,"excerpt":"Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You\u2019ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1 pound\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=48","url_meta":{"origin":2324,"position":4},"title":"Marinated Carrots","author":"Will Clower","date":"June 24, 2020","format":"image","excerpt":"Here's a fabulous side dish that is so easy to make! You\u2019ll Need 1 pound carrots \u00bd cup dry white wine \u00bd cup water 1 Tablespoon white vinegar 1 garlic clove, crushed 1 bay leaf 6 Tablespoons olive oil 1 teaspoon mustard Salt Pepper Directions Peel the carrots, and cut\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2324"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions"}],"predecessor-version":[{"id":3319,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions\/3319"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}