Had leftovers last night: jerk fish, bacon wrapped pork loin w goat cheese and mango chutney on top. The gingered carrots were awesome. This morning is yogurt and muslix. <\/p>\n
This after noon, though, we are heading across to Hillsborough (a bigger town) where they have a fresh market and can snag a mango and more limes. <\/p>\n
Tonight we will break out the grill for the first time … We'll probably stick some chicken in a marinade some time this morning … It's too much to decide just yet. Where's my 2nd cup of coffee??<\/p>\n
Sent from my iPhone<\/p>\n","protected":false},"excerpt":{"rendered":"
Had leftovers last night: jerk fish, bacon wrapped pork loin w goat cheese and mango chutney on top. The gingered carrots were awesome. This morning is yogurt and muslix. This … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-food","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1941,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1941","url_meta":{"origin":2323,"position":0},"title":"THE Food For Your Body’s Nutritional ZEN","author":"Will Clower","date":"June 27, 2018","format":false,"excerpt":"Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh. \u00a0 And the enlightened one likely got more than peaceful repose from the shaded grove, as the fruit itself provides a stunning trove of healthful\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/mango-2360551_640.jpg?fit=640%2C406&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/mango-2360551_640.jpg?fit=640%2C406&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/mango-2360551_640.jpg?fit=640%2C406&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":208,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=208","url_meta":{"origin":2323,"position":1},"title":"Yellow Fin Tuna with Mango-Papaya Relish","author":"Will Clower","date":"July 9, 2015","format":false,"excerpt":"\u00a0 This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You\u2019ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2 Tablespoons\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":241,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=241","url_meta":{"origin":2323,"position":2},"title":"Citrus Shake","author":"Will Clower","date":"March 18, 2015","format":false,"excerpt":"\u00a0 J is for Juicing! Juices and smoothies both offer a light fare breakfast. \u00a0A smoothie and a few nuts could do the trick to start your day. You'll Need 2\u00a0Grapefruit 1 cup peeled and diced ripe mango or peach 1 medium banana 8 oz peach yogurt 2 Tbsp honey\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1952,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1952","url_meta":{"origin":2323,"position":3},"title":"The Healthy Foods You Should Eat. Every. Day!","author":"Will Clower","date":"April 14, 2013","format":false,"excerpt":"You know those little \"champagne\" mangoes? They're out right now!!\u00a0Go find them. Eat them. You can eat them on a boat, you can eat them with a goat, you can eat them on a train, you can eat them in the rain!!\u00a0If you want to add a wonderful food to\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/04\/Mango.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2532,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2532","url_meta":{"origin":2323,"position":4},"title":"NYTimes.com: Well: Spicing Up Dinner With Salsa","author":"Will Clower","date":"July 25, 2009","format":false,"excerpt":"This is a great article by Tara Parker-Pope. I made something similar by cubing avocado, mango, and dicing in some onion, spicy pepper, S&P, and plenty of lime juice. Beautiful ...","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":327,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=327","url_meta":{"origin":2323,"position":5},"title":"Fried Cow Narrative Recipe","author":"Will Clower","date":"June 4, 2011","format":false,"excerpt":"On my Saturday radio program (click here for more info on that or to listen live) I will talk about making this\u00a0crazy good recipe that I first found at the Alma de Cuba restaurant in Philadelphia.\u00a0 Basically, it's a twice-cooked meat (you can use beef, but pork works just as\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions\/3318"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}