{"id":2319,"date":"2010-08-25T12:01:00","date_gmt":"2010-08-25T16:01:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/08\/buying-local.html"},"modified":"2016-09-21T09:37:28","modified_gmt":"2016-09-21T13:37:28","slug":"buying-local","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2319","title":{"rendered":"Buying Local"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This is Walter, who boats out bread, pain chocolat, and baguettes that his wife makes on the main island. He'll also bring you fruit\/veg from the stand back on Union Island. <\/p>\n

Walter, I think, has always been here, and he was our friend 3 years ago when we were last in the Cays.<\/p>\n

Now we know about his family, grandkids, and daily life. He is awesome. Can't wait to try his wife's banana bread!<\/p>\n","protected":false},"excerpt":{"rendered":"

This is Walter, who boats out bread, pain chocolat, and baguettes that his wife makes on the main island. He'll also bring you fruit\/veg from the stand back on Union … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Bp","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2317,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2317","url_meta":{"origin":2319,"position":0},"title":"Boat stove","author":"Will Clower","date":"August 25, 2010","format":false,"excerpt":"This is my little stove. I basically never ever bake anything, because it's dang hot enough already! It lives on a gimbal, which is a pin that let's the whole thing pivot when the boat rocks. Neat. It let's you cook even when it's bouncy.Tonight is my daughters 17 b'day!!\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2460,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2460","url_meta":{"origin":2319,"position":1},"title":"Island food shopping","author":"Will Clower","date":"December 27, 2009","format":false,"excerpt":"Took the dingy over to score food from the Grand Marche. After tying up, we trilled through the aisles:The meat is not all beet red (it is most often brown), because they don't use nitrates and nitrites to keep it forever looking as if it has not been there forever.We\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1898,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1898","url_meta":{"origin":2319,"position":2},"title":"Ask Will. Is Peanut Butter Good For You?","author":"Will Clower","date":"December 10, 2014","format":false,"excerpt":"Dear Will,\u00a0I'm not sure about peanut butter. Is it healthy for you? I've heard that it is, and I've also heard that it's not.\u00a0Thanks for any insights you can offer.\u00a0DavidFollow @willclowerPeanut butter is a total health food. And, as a food, it's like blood type O, it goes goes with\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/peanuts2Band2Bpeanut2Bbutter.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":158,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=158","url_meta":{"origin":2319,"position":3},"title":"Herbed Bread Stuffing","author":"Will Clower","date":"November 20, 2016","format":false,"excerpt":"A nice stuffing to go with the delightful Thanksgiving meal. Yields 10 cups You\u2019ll Need 1 cup butter 2 cups celery, chopped 1\/3 cup onion, chopped 2 Tablespoons parsley flakes 2 teaspoons poultry seasoning 2 teaspoons sage, dried 1 \u00bd seasoned salt 12 cups dry bread cubes 13 ounces chicken\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":144,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=144","url_meta":{"origin":2319,"position":4},"title":"Banana Bread","author":"Will Clower","date":"December 16, 2015","format":false,"excerpt":"The yogurt in this bread adds moistness to the final product.\u00a0 This also can make a very nice \u00a0holiday gift. You\u2019ll Need 3 very ripe bananas \u00bd cup butter 3 Tablespoons plain yogurt 1 teaspoon baking soda 1 teaspoon vanilla 3\/4 cup sugar 2 eggs 2 cups flour 1 cup\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":43,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=43","url_meta":{"origin":2319,"position":5},"title":"Parmesan Croutons","author":"Will Clower","date":"May 21, 2021","format":false,"excerpt":"\u00a0Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale. \u00a0 You\u2019ll Need 4 slices of bread 2 Tablespoons Parmesan cheese \u00bc teaspoon oregano \u00bc teaspoon celery salt \u00bc teaspoon garlic powder 2 Tablespoons olive oil Directions Cut bread into crouton\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ceasar-salad.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/3314"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}