{"id":2318,"date":"2010-08-25T15:44:00","date_gmt":"2010-08-25T19:44:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/08\/stress-wounds.html"},"modified":"2016-09-21T09:37:21","modified_gmt":"2016-09-21T13:37:21","slug":"stress-wounds","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2318","title":{"rendered":"Stress wounds"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Stress is a self inflicted wound that starts with the prick, jab, or slice of life events that assail us every day. <\/p>\n

But the long term consequence, of any challenge that gets inside us, is welter, fester, and sepsis. <\/p>\n

But the quiet cadence of the gently rocking boat drains away the stress like cleansing a wound that has been untended too long. <\/p>\n

And it is also the lack of a to do list that unknots your stomach and evens your breath. This is what I mean by "self inflicted" … <\/p>\n

We put unreasonable demands on ourselves that create the stress responses in our bodies, which are the very things that make it harder to get your to-do list done in the first place!<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress is a self inflicted wound that starts with the prick, jab, or slice of life events that assail us every day. But the long term consequence, of any challenge … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Bo","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12174,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12174","url_meta":{"origin":2318,"position":0},"title":"Top 3 Strategies During Stress Awareness Month","author":"Will Clower","date":"April 10, 2023","format":false,"excerpt":"Good strategies for managing stress","rel":"","context":"In "Stress"","block_context":{"text":"Stress","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=534"},"img":{"alt_text":"The word 'stress' in all caps, with the word 'less' in italics underneath.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?fit=945%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?fit=945%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?fit=945%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?fit=945%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1858,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1858","url_meta":{"origin":2318,"position":1},"title":"The Happiness Experiment and Second-hand Stress","author":"Will Clower","date":"January 7, 2016","format":false,"excerpt":"This is a fun article\u00a0on the nature of happiness working the workweek versus the weekend.\u00a0The author is something of a nerd (love that) with great perspective for getting more happiness into your weekday. You data-heads like me will appreciate how he approaches and analyzes this question.I also really enjoyed his\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/pharrell-happy-despicable-me-2-feat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5516,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5516","url_meta":{"origin":2318,"position":2},"title":"One Is The Loneliest Number That You’ll Ever Do","author":"Will Clower","date":"November 7, 2017","format":false,"excerpt":"\"They say\" that exercise can be a great stress reliever. But there are often mixed data on this -- whether it is or is not a stress reliever. Given that, there must be some other factor that's mucking up the data. This study looks at one of them. When you\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Friends Walking Together","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2101,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2101","url_meta":{"origin":2318,"position":3},"title":"With Obesity, We Have A PR Problem (Personal Responsibility, that is)","author":"Will Clower","date":"May 23, 2011","format":false,"excerpt":"From Reuters:\u00a0Scientists have found that a gene linked to diabetes and cholesterol is a \"master switch\" that controls other genes found in fat in the body, and say it should help in the search for treatments for obesity-related diseases.From Will:Common sense has discovered that obesity is self-inflicted, and there is\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-Oe8W9sagtU4\/TdfNwqImmmI\/AAAAAAAADFs\/ecv4xlhv-dg\/s320\/obeseBottom.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1962,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1962","url_meta":{"origin":2318,"position":4},"title":"Stress and Disease: It’s Personal","author":"Will Clower","date":"April 6, 2013","format":false,"excerpt":"Stress comes from the outside (events, accidents, etc). But it's effect is on your inside (cortisol, getting sick, and on and on). However, an event can be stressful or not, depending on whether the person lets it get to them. Granted, keeping external events, stupid drivers, and rampant hormonal teenagers\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11790,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11790","url_meta":{"origin":2318,"position":5},"title":"91% Said THIS Simple Habit Helped Their Family Be Less Stressed","author":"Will Clower","date":"December 5, 2022","format":false,"excerpt":"There's a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.","rel":"","context":"In "Heart Health"","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Greek wedding family eating together","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2318"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2318\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2318\/revisions\/3313"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}