{"id":2305,"date":"2010-09-01T14:00:00","date_gmt":"2010-09-01T18:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/09\/soul-food-grenada.html"},"modified":"2016-09-21T09:32:02","modified_gmt":"2016-09-21T13:32:02","slug":"soul-food-grenada","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2305","title":{"rendered":"Soul food Grenada"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This is not throw up. It was our lunch yesterday at a wonderful local restaurant. I had pumpkin, callaloo (their version of spinach), and a goat curry. It was brilliant, included a Carib beer, and cost me a whopping 10$.<\/p>\n

Always eat where the locals eat!!<\/p>\n

This is what southern cuisine used to be, before it became all about deep frying everything from chicken to Snickers to Oreos. Southern food used to include things like collards, squash, homemade breads. But how many do you think would even know what the food in this pic even is, today? <\/p>\n

Do you wonder why people in the southeastern US — where I grew up — have such a problem with their weight and health? It's not because of their traditional habits and foods, but precisely because of the turn from those traditions.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is not throw up. It was our lunch yesterday at a wonderful local restaurant. I had pumpkin, callaloo (their version of spinach), and a goat curry. It was brilliant, … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2305","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Bb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2690,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2690","url_meta":{"origin":2305,"position":0},"title":"Food Fears","author":"Will Clower","date":"October 10, 2008","format":false,"excerpt":"Everyone knows that there is a social strata to health. There always has been.A few hundred years ago, when thin was a mark of poverty, and girth was a sign that you could afford enough food to over-indulge ... you guessed it, those on the lower socio-economic rungs were thin\u2026","rel":"","context":"In "Childhood Obesity"","block_context":{"text":"Childhood Obesity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=307"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2034,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2034","url_meta":{"origin":2305,"position":1},"title":"How To Prevent Childhood Obesity? Remember What You Have Forgotten","author":"Will Clower","date":"July 29, 2011","format":false,"excerpt":"Get this. The calories that kids eat away from home has increased from 23.4 percent to 33.9 percent between 1977 and 2006.Those take-out foods are high in sugar and salt and synthetics and, oh yeah, calories.\u00a0\"We found that ... kids eat an increasing number of calories outside the home,\" said\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-iSVETMKigI4\/TjFZmp5md6I\/AAAAAAAADQA\/lF7Jbi4hgV0\/s320\/ChildObesity.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4725,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4725","url_meta":{"origin":2305,"position":2},"title":"What’s Love Got To Do, Got To Do With It? 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One principle for any business is that it is easier to adapt an existing successful business model than to reinvent the wheel and hope it turns out as well as the thing that already works. In other words, \u201cfind success \u2026 do that.\u201dFor our weight\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"shutterstock_80499238-1","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/09\/shutterstock_80499238-1-660x400.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2644,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2644","url_meta":{"origin":2305,"position":4},"title":"Salty Business","author":"Will Clower","date":"December 11, 2008","format":false,"excerpt":"The food industry has again come under fire for the amount of salt used in products, as this survey found that sodium levels had remained \u2018essentially the same\u2019 over the past three years.That the salt levels mined from processed food products are the same as they have been in the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7837","url_meta":{"origin":2305,"position":5},"title":"Sugar: But Is It Good For Me Or Not?","author":"Will Clower","date":"October 7, 2019","format":false,"excerpt":"This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! Is Sugar Even That Good For You? That all depends on how much you eat. Sugar is used as fuel for all the cells in your body,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Sugar on counter and many highly sugared foods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2305"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2305\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2305\/revisions\/3300"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}