{"id":23,"date":"2025-01-02T09:30:00","date_gmt":"2025-01-02T14:30:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2018\/02\/black-eyed-peas-and-rice-salad.html"},"modified":"2025-01-02T14:38:07","modified_gmt":"2025-01-02T19:38:07","slug":"black-eyed-peas-and-rice-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=23","title":{"rendered":"Black-Eyed Peas and Rice Salad"},"content":{"rendered":"<p><em><img data-opt-id=591433731  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-6873\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:720\/h:480\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Start your New Year off with bean recipes! <\/em><\/p>\n<p><em>Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare.\u00a0<\/em><br \/>\n<strong><br \/>\n<\/strong><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 1\/2 cups cooked black-eyed peas<\/li>\n<li>3 cups hot cooked rice<\/li>\n<li>1 Tablespoon Dijon-style mustard<\/li>\n<li>1 teaspoon salt<\/li>\n<li>Fresh ground pepper<\/li>\n<li>3\u00a0Tablespoons red wine vinegar<\/li>\n<li>\u00be cup extra-virgin olive oil<\/li>\n<li>1 medium onion, minced<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>1 large carrot, peeled and grated<\/li>\n<li>\u00bc cup minced parsley<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Directions <\/strong><\/p>\n<ul>\n<li>In a bowl, whisk the mustard, salt, pepper and vinegar until dissolved.<\/li>\n<li>Drizzle in the oil while whisking.<\/li>\n<li>Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated.<\/li>\n<li>Mix in the onion, garlic, carrot and parsley.<\/li>\n<li>Adjust the salt, if needed.<\/li>\n<li>Bring to room temperature before serving.<\/li>\n<li>This dish can be prepared a day ahead and refrigerated, covered.<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<p><!-- AddThis Button END --><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[8,18],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-n","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12278,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12278","url_meta":{"origin":23,"position":0},"title":"Black-Eyed Peas and Rice Salad","author":"Kecia Stewart","date":"April 30, 2023","format":false,"excerpt":"Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You\u2019ll Need 1 1\/2 cups cooked black-eyed peas 3 cups hot cooked rice 1 Tablespoon Dijon-style mustard 1 teaspoon salt Fresh ground\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":348,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=348","url_meta":{"origin":23,"position":1},"title":"Hoppin\u2019 John Soup (Black-eyed peas and Swiss chard Soup)","author":"Will Clower","date":"December 10, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup dried black-eyed peas 8 cups water \u00bd to 1 teaspoon very finely chopped Jalapeno or other hot chili \u00bc to \u00bd teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank \u00bd cup uncooked regular long grain rice 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2009\/12\/lg-share-en-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":252,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=252","url_meta":{"origin":23,"position":2},"title":"Garlic Collard Greens","author":"Will Clower","date":"February 10, 2015","format":false,"excerpt":"Collards the are sooooo delicious and nutritious. Try this easy and tasty way to prepare them. You\u2019ll Need 2 pounds collard greens, trimmed, washed and cut into 1 inch slices \u00bc cup sliced fresh garlic \u00bd cup vegetable oil \u00bd teaspoon salt Black pepper to taste Tabasco sauce Directions In\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","url_meta":{"origin":23,"position":3},"title":"Cowboy Caviar","author":"Rita Madden","date":"August 1, 2024","format":false,"excerpt":"Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced 15 oz black beans rinsed\/drained 15 oz black eyed peas rinsed\/ drained 1 \u00bd cups frozen sweet corn or thawed\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":23,"position":4},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12783,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12783","url_meta":{"origin":23,"position":5},"title":"Shrimp with Pasta, Tomatoes and Basil","author":"Rita Madden","date":"February 26, 2024","format":false,"excerpt":"Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You\u2019ll Need \u00bd cup olive oil 1 pound shrimp medium uncooked peeled and vein removed 4 large tomatoes seeded and coarsely chopped \u00bd cup fresh basil, chopped 1\/3 cup black olives, sliced and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":12,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":13399,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/13399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6873"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}